Meet Casey-Lee Lyons

  • Nutritionist and Naturopath ~ Whole Foods Recipe Developer ~ Freelance Wellness Writer ~ Content Creator ~ Health and Nutrition Ambassador (and Mum)
  • Food and Health Blogger ~ Founder of Live Love Nourish ~ Creator of the LLN signature 8 Week Wellness Program
  • Passionate about holistic health and wellness
Casey-Lee Lyons is a Queensland based nutritionist and naturopath, recipe developer and founder of the health and wellness brand Live Love Nourish. Casey-lee is passionate about inspiring others to make healthy, whole food choices that nourish their body and specialises in expert nutrition and lifestyle advice, nutritionally designed recipes and the Live Love Nourish signature 8-Week Program.   

Casey-Lee's refreshing approach to nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones and heal cravings, develop a healthy and positive relationship with food whilst sharing ways cook simple and healthy meals with wholesome food.

Casey-Lee is an industry influencer in holistic health and wellness and is passionate about inspiring others to live and feel their healthiest and best self through nutrition and lifestyle advice and simple and delicious whole food recipes. 

As a qualified Nutritionist and Naturopath I am most passionate about health and wellbeing. My mission is to educate and inspire others to love and nourish their body from the inside out to achieve health and happiness. 

I am based in Brisbane, Australia and specialise in holistic nutrition. My holistic approach to wellbeing encompasses diet, lifestyle and our relationship with ourselves and our body, nourishing the body, mind and soul by providing practical nutrition and lifestyle advice for you to feel your healthiest and best self. 

I love to develop whole food recipes that “love your body back” promoting optimal nutrition for a healthy and energised life. As a mum to a beautiful toddler as well as a business owner I understand how important it is to keep healthy eating simple and achievable to support your lifestyle. 

“I believe in nourishing from within with whole foods that leave you feeling your best. I believe in keeping nutrition simple, fun and delicious, and that by listening to your own body you will find the best diet for you.”

About Live Love Nourish

Live Love Nourish is a health and wellness hub created to inspire you to reach your healthiest potential. Featuring nutritionally designed and original whole food recipes (free from gluten, dairy and refined sugar), practical health and lifestyle advice and the LLN signature 8 Week Wellness Program, LLN shares Nutritionist and Naturopath Casey-Lee Lyons’ enthusiasm for helping you to feel your best and healthiest self.

If you wanting to improve your health and are seeking to:

  • Enhance health and wellbeing
  • Feel and look your best
  • Achieve your healthiest natural weight 
  • Enjoy simple and delicious whole food recipes
  • Increase vitality and energy
  • Nourish without dieting or counting calories
  • Detox and cleanse your body
  • Improve gut and digestive health
  • Eliminate sugar and processed foods
  • Balance hormones
  • Support for food intolerances, allergies and sensitivities
  • Improve emotional wellbeing through diet
  • Develop a healthy and positive relationship with food 
  • Learn to love your body or
  • Learn how to cook simple, healthy and quick meals

I hope through my brand Live Love Nourish, I can support you and be part of your health and wellness journey.

My Holistic Wellness Approach 

I believe in a holistic approach to health that considers your diet, lifestyle and healthy habits that take care of your body, mind and soul. 

I believe a healthy outside starts on the inside. True wellness begins with a healthy and loving relationship with yourself and developing a positive relationship with food that inspires you to nourish your body from the inside out. My aim is to inspire you to reach your healthiest potential through my holistic approach to wellness that includes:

  • Enjoying real food that loves your body back
  • Learning to love and nourish your body
  • Tuning in and listening to your body to find your own perfect diet
  • Developing a healthy relationship with food
  • Enjoying a positive relationship with your body
  • Living true to yourself 
  • Food & love as medicine 

Nourishing from the inside out

My food philosophy starts from within. When you establish a healthy relationship with food and begin to love yourself enough to fuel your body with foods that nourish and promote true wellbeing you propel your body towards better health, wellness and an energised, happy life.

Eating healthy doesn't need to be complicated or confusing. My aim is to make healthy eating simple and fun with real food recipes that are nutritionally designed to help you feel your best. 

My food philosophy is to:

  • Nourish your body with nutrient-rich whole foods that love your body back
  • Enjoying simple, nutritious and delicious meals (without stress or complicated cooking) 
  • Choosing foods that nourish and leave you feeling your best and vibrant self
  • Keeping healthy eating simple and achievable 
  • Quitting diets and fads
  • Turning inwards and listening to the wisdom of your own body to find a diet that is best for you
  • Eat foods as close to their natural state as possible 
  • Avoid sugar and refined grains (such as gluten) 
  • Avoid artificial ingredients, preservatives or anything you can't pronounce (except quinoa ;) )
  • Choose high quality protein sources 
  • Nourish with plenty of good fats 
  • Plenty of green and colourful vegetables 
  • Limit high fructose fruits 
  • Source local and organic where you can 
  • Hydrate with plenty of water 
  • Eat intuitively, with intention

About the Live Love Nourish Recipes 

I love to develop original and real food recipes for you and your family to enjoy. My recipes cater for those wanting to better their health and feel their best as well as for the growing number of people with food intolerances, allergies or sensitivities.

All of my recipes are designed to maximise health benefits and apply my knowledge of nutrition to help you feel your best.

All of the LLN recipes are:

  • Made with clean, whole and unprocessed foods
  • Easy to make and stress-free 
  • Sugar & refined sugar free
  • Gluten & wheat free
  • Dairy & lactose free
  • Preservative free
  • Family friendly
  • Delicious!

Specialising in food sensitivities you will also find many recipes that cater for additional dietary needs such as nut free, egg free, low FODMAPS and Paleo. Find out more here.

If you are looking for healthy recipes that are simple, nutritious and delicious please check out my collection of free recipes and sign up to my free newsletter to receive my free downloadable recipe book.

If you are looking for extra support in propelling yourself into wellness please check out my signature 8 Week Program and join me as we nourish from the inside out with simple, healthy, real food recipes, nutritional and wellness tips, practical support and inspiration all to support you in living your best and healthiest self.


The LLN Philosophy

The Live Love Nourish philosophy celebrates the health and joy you achieve when you live true to yourself, love who you are and nourish your body through diet and lifestyle. Through my philosophy "live the real you, love truly and deeply, nourish from the inside out" I hope to inspire you to propel towards feeling your best and healthiest self and enjoying a life filled with love and health. 

Live the real you:

  • Living the real, whole and natural you; the bright, sparkling and genuine self of who you really are on the inside without compromise. 
  • Believing in yourself. Not holding back, comparing or competing. 
  • Living confidently and proudly as who you are. The real, complete and true you.
  • Living true to yourself and living life from your inner-essence.
  • When you live the real you your presence is refreshing, you inspire others to be who they are and you begin to deeply heal from within.

Love truly and deeply:

  • When we have love for ourselves and love in our life our health improves!
  • Love yourself truly and love others deeply. Express love and love like you've never been hurt. 
  • Learn to love your body and feel confident in your own skin.
  • A life filled with self-love nourishes your soul and is one of the greatest gifts you can give yourself whilst bringing much healing and joy to your life and your body.

Nourish from the inside out:

  • Nourish from within with real food that loves your body back.
  • Love yourself enough to fuel your body with foods that promote true health and wellbeing.
  • Listening to your body.
  • Choosing foods that leave you feeling your best.
  • Check out my food philosophy above. 
“Live the real you, Love truly and deeply & Nourish from the inside out”

My Story

Having been within the health and fitness industry for many years I have seen the many fads and diet trends, confusing advice and experienced the many pressures to look a certain way or feeling like we should or shouldn't be eating this or that. By unsubscribing from everyone else’s view of ‘healthy’ and letting go what I thought was my ‘ideal’ body image and instead trusting my own body, listening to its unique needs and experimenting with what worked best for me or not, I found my way of nourishing my body that gives me energy, glowing skin, balanced hormones, a happy digestive system, a healthy and natural weight and one that leaves me feeling happy and at my best.

From the outside, my body may not be “perfect” but on the inside, I am healthy, I am happy and I feel free to be me. I have learned to love that my body is unique, that my healthiest body shape and size isn’t the media’s perception of the perfect body but rather my healthiest and natural weight is also unique to me.

What I have learned through my nutrition and naturopathic studies, my experience with clients and and through my own personal journey is that a healthy body begins with a healthy relationship with yourself first, and that we need to adjust our approach from the outside in and rather finding true health and wellbeing from within. 

We need to turn inwards and begin to change our mindset from a perfect body image or a perfect diet to aiming for health, happiness and balance. There is no one diet that suits all and one of the greatest tools we can learn is to tune in to our own body and learn and discover what works best for ourselves to allow us to feel our best.  It is by listening to your own body you can find a diet that is best for you and your unique nutritional needs.

When we approach health from the inside out and shift our focus from diets, counting calories, restrictive eating, ‘good and bad’ foods to a focus on nourishing our body and choosing foods based on how they make you feel, you begin to heal your relationship with food and rediscover a refreshing and empowering relationship with yourself that rewards you with health, happiness, energy, a healthy weight and feeling great.

Now as a mum with a toddler, I appreciate more than ever how busy life can get yet how important it is to look after ourselves. Together with my professional and personal experience I hope to offer practical and achievable advice to help you to feel your healthiest whether you are a busy parent, corporate worker, business owner or student. 

Through applying what I have learned in my health studies and learning to listen to and trust my body I have gained much health, happiness and freedom. I hope to help you reconnect within, share practical and nutritional guidance and lifestyle tips to help you to discover an approach to your health that will also reward you with health, wellness and joy. 


Connect

I would love for you to join me on my social media channels for more inspiration to love and nourish your body:

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