A healthy lasagna recipe fee from gluten, grains and dairy.read more >
Casey-Lee Lyons is a Queensland based nutritionist and naturopath, recipe developer and founder of the health and wellness brand Live Love Nourish. She is an industry influencer in holistic health and wellness and is passionate about inspiring others to live and feel their healthiest and best self through nutritional and lifestyle advice and simple whole food recipes.
Casey-Lee's refreshing approach to nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones and heal cravings, develop a healthy and positive relationship with food whilst sharing ways cook simple and healthy meals with wholesome food. Casey-lee shares her expert nutrition and lifestyle advice and nutritionally designed recipes in her latest recipe book and in the Live Love Nourish signature 8-Week Program.
"My mission is to educate and inspire others to love and nourish their body from the inside out to achieve health and happiness.
My holistic approach to wellbeing encompasses diet, lifestyle and turning inwards to develop an empowering relationship with ourselves and our body. I believe in nourishing your body, mind and soul for you to feel your healthiest and best self.
As a mum to a beautiful toddler as well as a business owner I understand how important it is to look after ourselves and that is why I'm so passionate about sharing realistic and practical nutrition and lifestyle advice as well as easy-to-make healthy recipes that will support you (and your family) to feel your best."
“I believe in nourishing from within with whole foods that leave you feeling your best. I believe in keeping nutrition simple, fun and delicious, and that by listening to your own body you will find the best diet for you.”
I created Live Love Nourish to inspire you to holistically nourish your body to reach your healthiest potential and to feel your best. Here I share my nutritionally designed and original whole food recipes (free from gluten, dairy and refined sugar), practical health and lifestyle advice and the LLN signature 8 Week Wellness Program.
If you wanting to improve your health and are perhaps seeking to:
I hope through my brand Live Love Nourish, I can help support you to accelerate towards your health and wellness goals.
I believe a healthy outside starts on the inside with a holistic approach to health that considers your diet, lifestyle and healthy habits that take care of your body, mind and soul.
I believe that you are unique and that no one diet suits all and that by turning inwards and listening to your body you will discover a diet that works best for your body to thrive.
My aim is to inspire you to reach your healthiest potential through:
My food philosophy starts from within. When you establish a healthy relationship with food and begin to love yourself enough to fuel your body with foods that nourish and promote true wellbeing you propel your body towards better health, wellness and an energised, happy life.
Eating healthy doesn't need to be complicated or confusing. My aim is to make healthy eating simple and fun (as it should be) with real food recipes that are nutritionally designed to help you feel your best.
My food philosophy is to:
The Live Love Nourish philosophy is built upon 3 holistic pillars of wellbeing, to live, love and nourish. Our philosophy celebrates the health and joy you achieve when you live true to yourself, love who you are and nourish your body through diet and lifestyle. Through my philosophy "live the real you, love truly and deeply, nourish from the inside out" I hope to inspire you to propel towards feeling your best and healthiest self and enjoying a life filled with love and health.
Live the real you:
“Live the real you, Love truly and deeply & Nourish from the inside out”
Having been within the health and fitness industry for many years I have seen the many fads and diet trends, confusing advice and experienced the many pressures to look a certain way or feeling like we should or shouldn't be eating this or that. By unsubscribing from everyone else’s view of ‘healthy’ and letting go what I thought was my ‘ideal’ body image and instead trusting my own body, listening to its unique needs and experimenting with what worked best for me or not, I found my way of nourishing my body that gives me energy, glowing skin, balanced hormones, a happy digestive system, a healthy and natural weight and one that leaves me feeling happy and at my best.
I have learned to love that my body is unique, that my healthiest body shape and size isn’t the media’s perception of the perfect body but rather my healthiest and natural weight is also unique to me. I feel my healthiest and happiest self.
What I have learned through my nutrition and naturopathic studies, my experience with clients and and through my own personal journey is that a healthy body begins with a healthy relationship with yourself first, and that we need to adjust our approach from the outside in and rather finding true health and wellbeing from within.
We need to turn inwards and begin to change our mindset from a perfect body image or a perfect diet to aiming for health, happiness and balance. There is no one diet that suits all and one of the greatest tools we can learn is to tune in to our own unique body and learn and discover what works best for ourselves to allow us to feel our best. It is by listening to your own body you can find a diet that is best for you and your unique nutritional needs.
When we approach health from the inside out and shift our focus from diets, counting calories, restrictive eating, ‘good and bad’ foods to a focus on nourishing our body and choosing foods based on how they make you feel, you begin to heal your relationship with food and rediscover a refreshing and empowering relationship with yourself that rewards you with health, happiness, energy, a healthy weight and feeling great.
Now as a mum with a toddler, I appreciate more than ever how busy life can get yet how important it is to look after ourselves. Together with my professional and personal experience I hope to offer practical and achievable advice to help you to feel your healthiest whether you are a busy parent, corporate worker, business owner or student.
I hope to help you reconnect within, share practical and nutritional guidance and lifestyle tips to help you to discover an approach to your health that will also reward you with health, wellness and joy.