About

Meet Casey-Lee Lyons

  • Nutritionist and Naturopath ~ Whole Foods Recipe Developer ~ Wellness Writer ~ Content Creator 
  • Food and Health Blogger ~ Creator of the LLN signature 8 Week Wellness Program ~ Mum (my most important job)
  • Passionate about holistic health and wellness

Casey-Lee Lyons is a Queensland based nutritionist and naturopath, recipe developer and founder of the health and wellness brand Live Love Nourish. She is an industry influencer in holistic health and wellness and is passionate about inspiring others to live and feel their healthiest and best self through nutritional and lifestyle advice and simple whole food recipes. 

Casey-Lee's refreshing approach to nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones and heal cravings, develop a healthy and positive relationship with food whilst sharing ways cook simple and healthy meals with wholesome food. Casey-lee shares her expert nutrition and lifestyle advice and nutritionally designed recipes in her latest recipe book and in the Live Love Nourish signature 8-Week Program.   


"My mission is to educate and inspire others to love and nourish their body from the inside out to achieve health and happiness. 

My holistic approach to wellbeing encompasses diet, lifestyle and turning inwards to develop an empowering relationship with ourselves and our body. I believe in nourishing your body, mind and soul for you to feel your healthiest and best self. 

As a mum to a beautiful toddler as well as a business owner I understand how important it is to look after ourselves and that is why I'm so passionate about sharing realistic and practical nutrition and lifestyle advice as well as easy-to-make healthy recipes that will support you (and your family) to feel your best."

“I believe in nourishing from within with whole foods that leave you feeling your best. I believe in keeping nutrition simple, fun and delicious, and that by listening to your own body you will find the best diet for you.”

About Live Love Nourish

I created Live Love Nourish to inspire you to holistically nourish your body to reach your healthiest potential and to feel your best. Here I share my nutritionally designed and original whole food recipes (free from gluten, dairy and refined sugar), practical health and lifestyle advice and the LLN signature 8 Week Wellness Program.

If you wanting to improve your health and are perhaps seeking to:

  • Enhance health and wellbeing
  • Understand what makes your unique body thrive 
  • Learn how to listen to your body and understand its language 
  • Feel your healthiest and happiest self 
  • Achieve your healthy and natural weight 
  • Learn how to cook simple and delicious whole food recipes
  • Increase energy and improve sleep
  • Discover how to find your own perfect diet
  • Nourish without dieting or counting calories
  • Detox and cleanse your body
  • Improve gut and digestive health
  • Eliminate sugar and processed foods
  • Balance hormones
  • Support for food intolerances, allergies and sensitivities
  • Improve emotional wellbeing through diet
  • Develop a healthy and positive relationship with food 
  • Learn to love your body

I hope through my brand Live Love Nourish, I can help support you to accelerate towards your health and wellness goals.  

My Holistic Wellness Approach 

I believe a healthy outside starts on the inside with a holistic approach to health that considers your diet, lifestyle and healthy habits that take care of your body, mind and soul. 

I believe that you are unique and that no one diet suits all and that by turning inwards and listening to your body you will discover a diet that works best for your body to thrive. 

My aim is to inspire you to reach your healthiest potential through:

  • Enjoying real food that loves your body back
  • Learning to love and nourish your body
  • Tuning in and listening to your body to find your own perfect diet
  • Developing a healthy relationship with food
  • Enjoying a positive and empowering relationship with your body
  • Living true to yourself 
  • Using food & love as medicine 

Nourishing from the inside out

My food philosophy starts from within. When you establish a healthy relationship with food and begin to love yourself enough to fuel your body with foods that nourish and promote true wellbeing you propel your body towards better health, wellness and an energised, happy life.

Eating healthy doesn't need to be complicated or confusing. My aim is to make healthy eating simple and fun (as it should be) with real food recipes that are nutritionally designed to help you feel your best. 

My food philosophy is to:

  • Nourish your body with nutrient-rich whole foods that love your body back
  • Celebrate real food 
  • Discover which foods make your unique body thrive
  • Make healthy eating simple, stress-free and achievable (and of course delicious)
  • Quit diets and fads but instead turning inwards and listening to the wisdom of your own body to find a diet that is best for you
  • Eat food as close to its natural state as possible 
  • Avoid sugar, artificial ingredients and preservatives 
  • Eat intuitively, with intention, awareness and connection 

The LLN Philosophy

The Live Love Nourish philosophy is built upon 3 holistic pillars of wellbeing, to live, love and nourish. Our philosophy celebrates the health and joy you achieve when you live true to yourself, love who you are and nourish your body through diet and lifestyle. Through my philosophy "live the real you, love truly and deeply, nourish from the inside out" I hope to inspire you to propel towards feeling your best and healthiest self and enjoying a life filled with love and health. 

Live the real you:

  • How you live matters; our lifestyle counts. 
  • Living true to yourself. 
  • Believing in yourself. Not holding back, comparing or competing.
  • Living confidently and proudly as who you are. The real, complete and true you.
  • Living from within; living life from your inner-essence.
  • When you live the real you your presence is refreshing, you inspire others to be who they are and you begin to deeply heal from within.

Love truly and deeply:

  • When we have love for ourselves and love in our life our health improves!
  • Love yourself truly and love others deeply.  
  • Making love flow throughout your life. 
  • Learn to love your body and feel confident in your own skin.
  • Developing a loving and empowering relationship with your body. 
  • A life filled with self-love nourishes your soul and is one of the greatest gifts you can give yourself whilst bringing much healing and joy to your life and your body.

Nourish from the inside out:

  • Nourish from within with real food that loves your body back.
  • Love yourself enough to fuel your body with foods that promote true health and wellbeing.
  • Reconnecting within and listening to your body. 
  • Choosing foods that leave you feeling your best.
  • Finding joy in movement. 
  • Check out my food philosophy above. 
“Live the real you, Love truly and deeply & Nourish from the inside out”

My Story

Having been within the health and fitness industry for many years I have seen the many fads and diet trends, confusing advice and experienced the many pressures to look a certain way or feeling like we should or shouldn't be eating this or that. By unsubscribing from everyone else’s view of ‘healthy’ and letting go what I thought was my ‘ideal’ body image and instead trusting my own body, listening to its unique needs and experimenting with what worked best for me or not, I found my way of nourishing my body that gives me energy, glowing skin, balanced hormones, a happy digestive system, a healthy and natural weight and one that leaves me feeling happy and at my best.

I have learned to love that my body is unique, that my healthiest body shape and size isn’t the media’s perception of the perfect body but rather my healthiest and natural weight is also unique to me. I feel my healthiest and happiest self

What I have learned through my nutrition and naturopathic studies, my experience with clients and and through my own personal journey is that a healthy body begins with a healthy relationship with yourself first, and that we need to adjust our approach from the outside in and rather finding true health and wellbeing from within

We need to turn inwards and begin to change our mindset from a perfect body image or a perfect diet to aiming for health, happiness and balance. There is no one diet that suits all and one of the greatest tools we can learn is to tune in to our own unique body and learn and discover what works best for ourselves to allow us to feel our best.  It is by listening to your own body you can find a diet that is best for you and your unique nutritional needs.

When we approach health from the inside out and shift our focus from diets, counting calories, restrictive eating, ‘good and bad’ foods to a focus on nourishing our body and choosing foods based on how they make you feel, you begin to heal your relationship with food and rediscover a refreshing and empowering relationship with yourself that rewards you with health, happiness, energy, a healthy weight and feeling great.

Now as a mum with a toddler, I appreciate more than ever how busy life can get yet how important it is to look after ourselves. Together with my professional and personal experience I hope to offer practical and achievable advice to help you to feel your healthiest whether you are a busy parent, corporate worker, business owner or student. 

I hope to help you reconnect within, share practical and nutritional guidance and lifestyle tips to help you to discover an approach to your health that will also reward you with health, wellness and joy. 


Connect

I would love for you to join me on my social media channels for more inspiration to love and nourish your body:

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