Beef Burrito Bowl

Not just a Beef Burrito…this fresh, light and nourishing beef burrito bowl is rich in nutrients and flavour. 

Made with fresh Mexican flavours and tender Australian beef, my healthy beef burrito bowl is a fresh recipe that satisfies and nourishes. 

Using real food ingredients, the recipe is free from grains/gluten, sugar, dairy and preservatives. 

Nourish 101:

  • Beef is rich in protein, iron, zinc and vitamin B12.
  • The accompanying veggies celebrate 'eating the rainbow' with a variety of fresh salad ingredients. 
  • Guacamole provides a source of nourishing healthy fats and fibre. 
  • Celebrating whole-food and nutrient-rich ingredients this recipe is a simple and delicious way to nourish you and your family.  
  • This recipe is free from grains, gluten, dairy and refined sugar. 

To find out more about the benefits of red meat in a healthy diet read my blog post here



Recipe:

Beef Burrito Bowl

Ingredients:
  • 1kg gravy beef, cut into 2-3 cubes 
  • 2 tbsp olive oil 
  • 3-4 cloves garlic, minced 
  • 1 tbsp paprika 
  • 1 tbsp dried oregano 
  • 1 tsp ground allspice
  • Pinch ground turmeric 
  • Pinch good quality salt and pepper 
  • 400g crushed tomatoes 
  • 1 cup beef broth/stock 
  • 1 cup cooked quinoa/ brown rice 
  • 3 cups iceberg lettuce, shredded
  • Fresh coriander leaves, to garnish
Salsa:
  • 1 cup cherry tomatoes, quartered 
  • 1/4 red onion, finely diced 
  • Juice of 1 lime 
  • 1/2 cup fresh coriander, chopped 
Guacamole:
  • 2 large ripe avocados
  • Juice of 1 lime 
  • Pinch ground cumin 
  • Pinch of good quality salt and pepper
Method:
  1. In a large, deep casserole pot heat oil over medium heat. Add garlic and spices, stir for 1 minute. Add beef and brown for 3-4 minutes. 
  2. Add crushed tomatoes and stock and bring to a boil. Reduce heat to simmer, cover and cook for 1.5 hours or until beef is tender. 
  3. In final 15 minutes of beef cooking time, prepare fresh ingredients for the salsa, guacamole and shred the lettuce. Cook quinoa/brown rice. 
  4. Prepare salsa by combining all ingredients together. Set aside. 
  5. Prepare guacamole by mixing all ingredients well together. Set aside. 
  6. Once meat is tender, use a fork to roughly mix and shred beef. 
  7. Assemble your burrito bowls with a layer of quinoa/brown rice and top with shredded lettuce. Add beef and top with salsa and guacamole. Finish with fresh coriander to garnish. 
To see more of my healthy red meat recipes, check out my Thai Beef Salad or Pulled Beef Sliders

This recipe was custom designed by nutritionist, naturopath and recipe developer Casey-Lee Lyons for Australian Beef © Live Love Nourish ® 2017. All rights reserved.
For more recipes using Australian beef head to Australian Beef's Facebook, Instagram or visit AustralianBeef.com.au


Comments


Yum
  • 15
    prep
  • 1.5h
    cook
  • 4-6
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Egg Free
  • Corn Free
  • Nut Free
  • Grain Free
  • Paleo

Comments


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