Banana Bread - Gluten, dairy, nut, egg, sugar free

Here's my 'free from' healthy banana bread recipe; free from gluten, dairy, soy, nuts, eggs and sugar. 

Great for snacks and suitable for healthy lunch box treats. 

Nourish 101:

  • Sweetened naturally with banana. No added sugar or sweeteners. 
  • Top 8 free; allergy friendly (gluten free, dairy free, soy free, nut free and egg free)
  • Great source of energy and fibre. 
  • Helps promote healthy digestion and support gut health. 
  • Rich in B vitamins, vitamins C, folate and minerals potassium, magnesium and copper. 
  • Nutrients to help boost your mood. 
  • Plant based/ Vegan. Buckwheat is also a source of plant based protein. 


Watch the video below for how to make this recipe:



Recipe:

'Free From' Banana Bread

Ingredients:

  • 4 large over-ripe bananas (500g peeled), cut into pieces (+ 1 extra to decorate)
  • 1/3 cup (80ml) coconut oil, melted
  • 3/4 cup (110g) buckwheat flour*
  • 3/4 cup (60g) organic desiccated coconut 
  • 2 tsp gf baking powder 
  • 1 tsp organic vanilla powder 

Method:

  1. Pre-heat fan-forced oven to 180°C.
  2. In a blender (I use a Vitamix) or food processor blend banana and melted coconut oil until smooth (be careful not to over blend*)
  3. In a medium mixing bowl combine buckwheat, coconut, baking powder and vanilla. Add banana and coconut oil mixture and combine well.
  4. Pour batter into a lined loaf tin.
  5. Bake in oven for 55-60 minutes or until cooked through. 
  6. Allow to cool on a baking before slicing. 

Serving Suggestions:

  • Serve warm, toasted or chilled.

Make It Personal:

  • To make this recipe a little extra sweeter, stir through chopped dates. 
  • You can add chopped walnuts to the mixture. 
  • Decorate the top of the batter with desiccated coconut or slices of banana. 

Recipe Tips:

  • *Despite the name buckwheat does not contain wheat. It is a gluten free pseudocereal (cereal). 
  • *Be careful not to over blend the banana and coconut oil as this may cause the loaf to become denser. 
  • The riper the banana, the sweeter your bread will be. 


© Live Love Nourish ® 2016. All rights reserved.

This is one of my most popular kid-friendly recipes and was recently featured on the My Deal website in their Amazingly Easy Kid Friendly RecipesThis recipe first appeared on www.livelovenourish.com.au 



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Other great recipes

Yum
  • 10
    prep
  • 55
    cook
  • 8
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Nut Free
  • Egg Free
  • Vegan
  • Peanut Free
  • Low Fructose
  • Low Fodmap
  • Vegetarian
  • Corn Free
  • Paleo
  • Plant Based

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