Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day.
Understanding which nutrients your body needs to thrive will help you to create easy and balanced meals to nourish your body. I teach you which nutrients
your body needs for energy and health and how to assemble simple meals to nourish you and your family in the Live Love Nourish 8 Week Program.
My nourish bowl features are some of my favourite ingredients that nourish your body from the inside out. With a balance of vegetables, protein, complex
carbohydrates and healthy fats, the recipe is the perfect nutrient-packed balanced meal. I share hundreds of nutrient balanced meals in the
8 Weeks to Healthy and Happy online nutrition program.
This recipe is in collaboration with Studio Pilates. Studio Pilates are an Australian and New Zealand
based pilates group that offers high energy, Pilates reformer classes to nourish your body with movement you enjoy.
1 heaped cup kale, stem removed and shredded
1/4 - 1/3 cup cooked quinoa or buckwheat
1/3 cup baked pumpkin or sweet potato
1/2 cup steamed cauliflower florets
1/4 - 1/2 avocado, chopped
1/4 cup cherry tomatoes, chopped
1 tbsp sauerkraut/ fermented veg
1 tbsp roasted almonds, chopped
1 tsp sesame seeds
Extra virgin olive oil
Fresh lemon juice
Lemon/ lime wedge to serve
1-2 free range organic eggs
or 1 small portion cooked salmon or chicken
or 1/2 cup slow cooked meat
or 1/2 cup cooked quinoa or cooked legumes, lentils
In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender. Allow to sit whilst prepare other veggies and choice of protein.
Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein.
Drizzle with a generous amount of olive oil.
Sprinkle with chopped almonds and sesame seeds.
Watch the Video:
Adjust the recipe to suit your personal needs. Aim to include 1/2 plate of low starch veggies + a source of protein + a source of complex carbs + a haelthy fat to create balance.
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