Keeping Kids Active at Home by Getting Creative in Your Own Backyard Just like adults, kids need to be active for their health and wellbeing. But just how much do you they need to incorporate physical activity and why is it important? As a parent and nutritionist I have learned of and experienced the many […]
There’s something extra special about enjoying a delicious and creamy ice cream on a hot Summer’s day. Whether you love your ice cream served on a cone (dripping down your arms in true Aussie Summer style), in a cup with your favourite toppings or enjoying a bowl with your family, I’ve got 7 healthier ways to serve ice cream (kid approved) that I think will change your ice cream game!
Being a mum of two and this year a first-time school mum, lunch boxes are now very much a part of our everyday. As a mum and as a nutritionist who is passionate about real food for kids, I understand the importance of easy & healthy back to school lunch box ideas. Remember These Important […]
Healthy Quick And Easy Gluten Free Snack Ideas Whether you’re a busy mum-boss like myself, work full time, juggling kids, are studying, living an active lifestyle or any other commitments that fill your plate, life can sure be busy! Fuelling your body with good nutrition is a must and will give you the energy you […]
Did you know the following assumed “healthy” lunch box items actually contains loads of sugar, processed ingredients and often preservatives!? All of which can influence your child’s behaviour! Here are the top 10 not so healthy lunch box items to avoid and find nourishing alternatives for: 1. Juice poppers 2. Flavoured milk 3. Muesli bars […]
Being a healthy sugar free family doesn't mean your children miss out on the fun at Halloween. Here are my five top swaps for candy… Fun alternatives to Halloween candy: Bubble blowers! Who doesn’t love bubbles! Little bottles of bubble magic can be so much fun and very cheap to buy. Stickers. Halloween stickers, sparkly […]
How to pack a healthy lunch box + 30 gluten, dairy & nut free ideas This post was updated Jan 2018 with more new ideas! Having a little one of my own I understand the juggle of packing a healthy lunch box that ticks all of the boxes including fussy-eaters, food allergies and sensitivities (such […]
15 Healthy Sugar Free, Gluten Free and Nut Free Snack Ideas for Kids As a mum myself I completely understand the challenge of getting children to eat healthy food or even to try new foods. I have found that being consistent, being creative with food, making sure food/eating is a positive experience, understanding your child’s […]
Keeping your kids healthy this holiday season December has arrived and the Christmas holiday celebrations are underway! Keeping your family and kids healthy doesn’t mean missing out on the festive fun. Brisbane Nutritionist Casey-Lee Lyons from Live Love Nourish shares her tips on how to inspire your kids to stay healthy these holidays whilst enjoying […]
Easy Sugar Free Whole Food Snacks: When eliminating refined sugar from your diet it is a great support to your healthy lifestyle change to get familiar with what will be your new nourishing snack menu. Being prepared with ideas will help you stay on track, keep your metabolism burning, curb cravings and keep your blood […]
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