Is Filtered Water Better For You? Before spending money on superfood powders we need to get the basics right. There are some very simple and key things we can do for ourselves that will enhance our health. In this blog post I am going to cover the importance of healthy hydration and share with you […]
HEALTHY & FUN KIDS HOLIDAY ACTIVITIES HEALTHY KIDS HOLIDAY ACTIVITIES Wow! The year really is flying by with another round of school holidays here. I thought I would share with you some of my favourite fun and healthy ways to keep the kids busy and active these holidays. As important it is to nourish your […]
As a nutritionist and naturopath I have studied in-depth and seen the profound effects of how sleep (or lack of) can affect your body and health. As a mum to a very active toddler (who has never liked sleeping- her not me!), I understand (more than you know) how important sleep is and how a […]
What are Soapberries?Soapberries are crusty looking brownish balls grown on the ‘Sapindus Mukorossi’ tree and sourced from the pristine Himalayan mountains. In fact, ancient cultures have been using soapberries for thousands of years.They are sometimes referred to as Soapnuts (which they aren’t) – they’re actually a fruit related to the Lychee- and contain a natural […]
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