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Inspiring others to live a healthy life they love makes me excited! I’m a qualified nutritionist and naturopath, whole foods recipe creator, healthy foodie, nutrition representative, writer, blogger, content creator and anything I can do to help others feel healthy and happy is my jam.

I share professional knowledge, connect through relatable content and create delicious recipes that inspire and encourage others to live a healthier life.

If you have an idea of how we can together support others to live their best life, I’d love to hear from you!

For enquiries please use the form below or email me at [email protected]

Online Program


from the Inside Out

An interactive online guide.

Developed by a qualified nutritionist and naturopath the program aims to inspire you to nourish your body with eight weeks of healthy meal plans, easy recipes and nutrition and lifestyle guides.

For any questions on the Nourish from the Inside Out program, please email [email protected] 


Online Program

What is the program's approach to food?

The program encourages eating a balanced diet rich in whole foods. All of the recipes are made with fresh, real food ingredients, as close to their natural state as possible, just as nature intended, to nourish your body from the inside out. We celebrate REAL FOOD.

How long do I have access to the program for?

Once you have started your program you will have 10 weeks access to the course content. The program is guided weekly and at the end of six weeks course you will receive our bonus 2 modules + extra time to enjoy and revisit the content. However you may enjoy the content at your own pace. 
Once you are a member you will have online access to the program's exclusive recipes for 3 months.

What happens once I have registered for the Online Program?

After you have registered and payment has been processed you will receive an email from us with instructions on how to access and begin your program. From here you will have your own unique log-in where you can sign in to your program and soak up all of the good stuff! 

Are all of your recipes free from gluten, dairy and soy?

Our food philosophy focuses on celebrating real food, wholefoods as nature intended. Specialising in allergy friendly recipse and to support as many people in our community as we can, even those with food sensitivities,  every recipe I make and share on my site is free from gluten, dairy and soy. The focus of our recipes is unprocessed, natural wholefood ingredients that encourages a REAL FOOD template. Whether you have food sensitivities or not, the recipes can be enjoyed by all.

Do your recipes contain sugar?

All of the recipes are free from refined sugar. Many recipes are completely sugar, syrup and sweetener free and when sweeteners are used I only use natural options.

I follow a low FODMAP diet, can I still use the recipes and join the program?

Yes. Many of our recipes are FODMAP Friendly and where possible, our recipes offer a FODMAP Friendly alternative. Each recipe will provide you with alternatives to support your dietary needs. 
We recommend that you follow a low FODMAP diet under the guidance of a qualified health professional. 

I have an allergy to nuts and eggs, can I still use the recipes and join the program?

Yes. Many of our recipes are egg free and/or nut free and where possible, our recipes offer a nut and/or egg free substitute. Each recipe will provide an alternative for you. If you have any trouble with ingredient swaps simply reach out to our nutritionist in our Facebook support group for help. 

Who can do the program?

The program is designed for anyone who is inspired to live a healthier and happier life. We always recommend checking with your general practitioner or other health care professional before commencing any significant diet or lifestyle changes.

What extra support does the program include?

On top of meal plans and recipes, the program provides nutrition and lifestyle guides and action steps prepared by a nutritionist to support your journey. As part of the program you have access to our member’s only Facebook community where you can ask questions, connect and seek extra support, along with email support from our nutritionist.

Do you offer support for weight loss?

The program is aimed to help you find your natural and healthiest weight. We don't focus on dieting, counting calories or restrictive eating but instead we show you how to nourish your body with real foods and to create balanced meals. This is the approach that has helped many of my clients to look and feel their best, with long term results for achieving their healthiest weight, without dieting.

Can I do the program if I am pregnant?

The program is designed for general health and not specific for pregnancy. It is recommend you seek advice and guidance from your health care practitioner before starting any new diet regime or exercise, including the Live Love Nourish program. Don't worry, you can still join our free Facebook Community for support in the mean time. 

Can I do the program more than once?

Yes! Most people find that they discover new tips and gain more valuable information each time they complete the program. You can also use the program as a maintenance approach completing each year as you grow and deepen your relationship with food and looking afer yourself. Once you are a member you online lifetime access to the recipes. 

Will I benefit from the recipes and program if I don’t have food allergies or sensitivities?

Yes, absolutely! Our recipes and program are designed around avoiding processed food and instead celebrate REAL FOOD. Whether you have food allergies, intolerances or sensitivities or you simply would like to eat healthy, our Food Philosophy is for everyone, with and without allergies and sensitivities.

I would like to buy your products or books but I am unsure on using online payment?

No problem. Simply contact us at [email protected] and we will be more than happy to assist you further.


"That Red House' Organic Soapberries have worked collaboratively on a number of social media promotions with Casey-Lee and Live Love Nourish. We have seen a rise in audience engagement in our social media posts and increased our Instagram following as a result of these cross promotions.

Casey-Lee has an extremely high standard of professionalism, is very diligent and I would recommend teaming up with her, to anyone who is looking to broaden their audience and gain greater exposure of their brand.

- That Red House.


"After completing the LLN online program and trying out Casey-Lee’s recipes, I was excited for the Real Food Recips e-book — a collection of simple, delicious and nourishing recipes.

I love the recipe variations and fun ideas for changing things up to suit individual taste and dietary needs. So many beautiful recipes!

I highly recommend the coconut chia pudding, satay chicken and pineapple skewers (husband and kid approved) and the gummies.”

- S.K.


"I am so glad that a friend suggested I check out the LLN site and later found the ebook. I absolutely love the recipes. They are easy, nutritious and meet my dietary needs (as well as ensure I feed my family nourishing foods).

Being a busy Mum, who is gluten free - my favourite recipes include the quinoa fried rice and coconut chia pudding (for breakfast on the run). I was also really excited to find a Anzac recipe that was not only gf but delicious!”

- C.N.

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Casey-Lee Lyons

Live Love Nourish

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