Many recipes are low FODMAP and those that can be adjusted to be made low FODMAP contain tips at the bottom of the recipe to suit your individual needs.
The program is designed for anyone wanting to make a healthy change in their life. We always recommend checking with your general practitioner or other health care professional before commencing any significant diet or lifestyle changes.
Yes! Most people find that they feel much better and lighter on the program and are able to gain more each time they complete the program. You can also use the program as a maintenance or detox approach completely a few times per year.
Yes! Eating out and enjoying social food experiences can be part of a healthy lifestyle. You will find lots tips and suggestions within the 8 week program to help you make the best choices that will support your health goals.
Absolutely. Our recipes are all designed to support busy family's and are kid-approved.
The program is aimed to help you find your natural and healthiest weight. We don't focus on dieting, counting calories or restrictive eating but instead we show you how to nourish your body with real foods and to create balanced meals. This is the approach that has helped many of my clients to look and feel their best, with long term results for achieving their healthiest weight, without dieting.
I have a variety of recipes on the website of which some contain eggs and nuts and some are free from these. The index on the right side of each recipe highlights which recipes are free from nuts and eggs. Where possible, each recipe contains ways you can personalise the recipe to suit your individual dietary needs.
The LLN program runs for 8 weeks. Your unique login will expire after 10 weeks giving you an additional 2 weeks to review content and enjoy the recipes!
Yes. Many of our recipes are egg free and/or nut free and where possible, our recipes offer a nut and/or egg free substitute.
Yes. Many of our recipes are FODMAP Friendly and where possible, our recipes offer a FODMAP Friendly alternative.
IBS is an extremely common digestive disorder affecting almost 1 person in every household. At LLN we specialise in recipes that support such conditions. A major component of treating / managing IBS is through dietary modifications. Many people find they can successfully manage IBS by avoiding foods that can trigger symptoms.
Typical foods that can trigger IBS symptoms include:
All of the Live Love Nourish recipes are free from many of these ingredients and offers substitutions to support food sensitivities and conditions such as IBS.
Once your payment has been cleared you will be sent an email to the address you have provided with instructions on how to download your purchase.
No problem. Simply contact us at firstname.lastname@example.org and we will be more than happy to assist you further.
Yes, the majority of the recipes within the program are suitable to a Paleo based diet. Where certain ingredients are used that are not Paleo, we offer appropriate substitutions.
FODMAPs is an abbreviation used to describe a collection of molecules found in food that are poorly absorbed by some people and cause uncomfortable symptoms such as bloating, gas/ flatulence, abdominal pain/cramping, constipation, diarrhoea nausea and other gastro-intestinal symptoms. Many of our recipes at LLN are compatible with low FODMAP diets.
After you have registered and payment has been processed you will receive an email from us with instructions on how to access and begin your program. From here you will have your own unique log-in where you can sign in to your program.
Yes, absolutely! Our recipes and program are designed around avoiding processed food such as wheat, dairy and soy that just so happen to be food allergens too. Whether you have food allergies, intolerances or sensitivities or you simply would like to eat healthy, our Food Philosophy is for everyone, with and without allergies and sensitivities.