FAQ

Recipes

What type of ingredients do the recipes use?

The recipes encourage eating a balanced diet rich in whole foods. All of the recipes are made with fresh, real food ingredients just as nature intended to nourish your body from the inside out.

Are all of your recipes free from gluten, dairy and soy?

Yes, every recipe I make and share on my site is free from gluten, dairy and soy. Our food philosphy focuses on celebrating real food using whole food ingredients. To support as many people as we can in our community, even those with food sensitivites, allergies and special dietary needs we have made all of our recipes free from gluten, dairy and soy. 

Do your recipes contain sugar?

All of the recipes are free from refined sugar. Many recipes are completely sugar, syrup and sweetener free and when sweeteners are used I only use natural options.

Are your recipes low FODMAP?

Many recipes are low FODMAP and those that can be adjusted to be made low FODMAP contain tips at the bottom of the recipe to suit your individual needs.

Can my kids eat these recipes too?

Absolutely. Our recipes are all designed to support busy family's and are kid-approved. We also have a category specific for healthy kids recipes.

Do your recipes contain nuts or eggs?

Some of our recipes do contain nuts and eggs but where possible, each recipe contains ways you can personalise the recipe to suit your individual dietary needs. Check out our free-from, allergy friendly recipes here for our egg and nut free collection.

Will I benefit from the recipes if I don’t have food allergies or sensitivities?

Yes, absolutely! Our recipes are designed around using whole food ingredients that nourish. Whether you have food allergies, intolerances or sensitivities or you simply would like to eat healthy, the recipes are created for you to enjoy and nourish your body.

FAQ

Online Program

What is the program's approach to food?

The program encourages eating a balanced diet rich in whole foods. All of the recipes are made with fresh, real food ingredients just as nature intended to nourish your body from the inside out. We celebrate REAL FOOD.

How long do I have access to the program for?

Once you have started your program you will have 10 weeks access to the course content. The program is guided weekly and at the end of six weeks course you will receive our bonus 2 modules + extra time to enjoy and revisit the content. However you may enjoy the content at your own pace. 
Once you are a member you will have online access to the program's exclusive recipes for 3 months.

What happens once I have registered for the Online Program?

After you have registered and payment has been processed you will receive an email from us with instructions on how to access and begin your program. From here you will have your own unique log-in where you can sign in to your program and soak up all of the good stuff! 

Are all of your recipes free from gluten, dairy and soy?

Our food philosophy focuses on celebrating real food, wholefoods as nature intended. To support as many people in our community as we can, even those with food sensitivites,  every recipe I make and share on my site is free from gluten, dairy and soy. Whether you have food sensitivites or not, the recipes can be enjoyed by all.

Do your recipes contain sugar?

All of the recipes are free from refined sugar. Many recipes are completely sugar, syrup and sweetener free and when sweeteners are used I only use natural options.

I follow a low FODMAP diet, can I still use the recipes and join the program?

Yes. Many of our recipes are FODMAP Friendly and where possible, our recipes offer a FODMAP Friendly alternative. Each recipe will provide you with alternatives to support your dietary needs. 
We recommend that you follow a low FODMAP diet under the guidance of a qualified health professional. 

I have an allergy to nuts and eggs, can I still use the recipes and join the program?

Yes. Many of our recipes are egg free and/or nut free and where possible, our recipes offer a nut and/or egg free substitute. Each recipe will provide an alternative for you. If you have any trouble with ingredient swaps simply reach out to our nutritionist in our Facebook support group for help. 

Who can do the program?

The program is designed for anyone who is inspired to live a healthier and happier life. We always recommend checking with your general practitioner or other health care professional before commencing any significant diet or lifestyle changes.

What extra support does the program include?

On top of meal plans and recipes, the program provides nutrition and lifestyle guides and action steps prepared by a nutritionist to support your journey. As part of the program you have access to our member’s only Facebook community where you can ask questions, connect and seek extra support, along with email support from our nutritionist.

Do you offer support for weight loss?

The program is aimed to help you find your natural and healthiest weight. We don't focus on dieting, counting calories or restrictive eating but instead we show you how to nourish your body with real foods and to create balanced meals. This is the approach that has helped many of my clients to look and feel their best, with long term results for achieving their healthiest weight, without dieting.

Can I do the program if I am pregnant?

The program is designed for general health and not specific for pregnancy. It is recommend you seek advice and guidance from your health care practitioner before starting any new diet regime or exercise, including the Live Love Nourish program. Don't worry, you can still join our free Facebook Community for support in the mean time. 

Can I do the program more than once?

Yes! Most people find that they discover new tips and gain more valuable information each time they complete the program. You can also use the program as a maintenance approach completing each year as you grow and deepen your relationship with food and looking afer yourself. Once you are a member you online lifetime access to the recipes. 

Will I benefit from the recipes and program if I don’t have food allergies or sensitivities?

Yes, absolutely! Our recipes and program are designed around avoiding processed food and instead celebrate REAL FOOD. Whether you have food allergies, intolerances or sensitivities or you simply would like to eat healthy, our Food Philosophy is for everyone, with and without allergies and sensitivities.

I would like to buy your products or books but I am unsure on using online payment?

No problem. Simply contact us at [email protected] and we will be more than happy to assist you further.

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Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
Live Love Nourish has got yo' back and we are cheering you on!

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