Resources

Module 10 Program Resources

Course downloads and bonus handouts

Unit 1 Personal Profile  
Unit 2 View/ Print Personal Journal Entries  
Unit 3 Meal Planner Template  
Unit 4 Print/ View Meal Plan Recipes  
Unit 5 All Recipes  
Unit 6 Bonus Handouts  
Unit 7 All Meal Plans, Shopping Lists, Checklists  
Unit 8 Print/ View Shopping Lists  
Unit 9 Feedback  
Unit 10 Facebook Support Group  

Module Quick Links

Module 8 BONUS - Intuitive Eating + Finding Your Healthy Weight

Welcome to your bonus module, intuitive eating and finding your healthy weight.

Unit 1 Bonus Week Focus Plan  
Unit 2 Intuitive Eating  
Unit 3 Overeating and Under-eating  
Unit 4 Finding Your Healthy Weight  
Unit 5 Personal Journal Entries  
Unit 6 BONUS 1 Resources (Prep Checklist, Shopping List, Meal Plans)  
Casey-Lee Lyons

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