Module 10 Program Resources

Course downloads and bonus handouts

Unit 1 Personal Profile
Unit 2 View/ Print Personal Journal Entries
Unit 3 Meal Planner Template
Unit 4 Print/ View Meal Plan Recipes
Unit 5 All Recipes
Unit 6 Bonus Handouts
Unit 7 All Meal Plans, Shopping Lists, Checklists
Unit 8 Print/ View Shopping Lists
Unit 9 Feedback
Unit 10 Facebook Support Group

Module Quick Links

Module 9 BONUS - Learning to Love Your Body + Health and Healing From Within

This bonus module is all about creating a healthy relationship with your body and a positive relationship with food.

Unit 1 Bonus Week Focus Plan
Unit 2 Self-Acceptance
Unit 3 Self-Talk
Unit 4 Building Self- Esteem, From Within
Unit 5 Self-Love
Unit 6 Self-Confidence and Self-Worth
Unit 7 Developing a Healthy Relationship with Your Body
Unit 8 Developing a Healthy Relationship with Food
Unit 9 Personal Journal Entries
Unit 10 Bonus 2 Resources (Prep Checklist, Shopping List, Meal Plans)
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Casey-Lee Lyons

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