Food allergies and intolerances affect many children and adults. They are the body’s reaction to specific food ingredients, or in other words, your body’s way of letting you know that a certain food doesn’t work for you.
Gluten is a protein found in Wheat, Rye and Barley.
The word gluten is derived from the Latin word for glue! This ‘glue-like’ substance can inhibit the absorption of nutrients and cause uncomfortable digestive symptoms.
Due to its glue-like consistency gluten is hard to digest and its consumption can contribute to a long list of digestive symptoms including bloating, diarrhoea, constipation, flatulence / gas, mouth ulcers, reflux, ..read more >
One of the most common questions we are asked is "what should I eat?"
Your relationship with food is a unique and personal discovery of what works for you. There is no specific list of ‘yes’ and ‘no’ foods that anyone can give you as it will be different for each person based on many different factors.
That said, there are a range of foods that are known to have a big enough impact on the majority of people to recommend avoiding these in your diet. The LLN Recipes are free from ingredients..read more >