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What is Self-Love and Should You Love Yourself?

Monday, October 13, 2014


What is Self-Love? It is literally that, to Love yourself.

What Does it Mean to Love Yourself?

  • To Self-Love is to make choices that are loving, nurturing and that truly care for you.
  • To care for your body with deep nurture through warmth, gentleness and nourishment.
  • To exercise because your body loves to move.
  • To eat well because your body needs good nutrition.
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Why Eat Healthy? Important Reasons to Consider Your Diet

Monday, October 06, 2014


It is your choices that take effect on your body. Specifically, your choice of the food that you eat can greatly impact the functions of your body and overall vitality.

Eating a healthy, well-balanced diet provides key nutrients that your body needs for optimum health and also lowers your risk of developing chronic illness or disease.

The foods you eat can influence you how feel today, how you will feel tomorrow and the health of your body for the rest of your life.

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