The Nourish Kitchen Club
Nutritionist Recipes, Resources & Meal Plans to Nourish and Thrive
Create nourishing, delicious meals you and your family will love:
- Access hundreds of easy, healthy recipes curated by nutrition experts
- Access to bonus resource library with qualified nutritionist handouts and cheat sheets to make healthy eating easy
- Save time and get organised with meal planning resources & shopping lists
- Search and filter nutrient dense recipes via dietary needs
- Engage with our vibrant online community for cooking tips, support and inspiration
- Stay up-to-date with new recipes and resources added regularly
- Feel confident, motivated and inspired nourishing you and your family
500+ Nutritionist Approved Recipes
Nourish Bowl
Carrot Cake
Prawn Skewers
Chocolate Crackles
Shepherd's Pie
What’s Included?
- ✔ Access to a growing library of 500+ nutritionist approved recipes
- ✔ Access to nutritionist designed pre-set meal plans
- ✔ Access to nutrition & lifestyle resources & cheat sheets by a qualified nutritionist
- ✔ Search and filter recipes by specific dietary needs
- ✔ Organise & save favourite recipes
- ✔ Customise recipes to suit your dietary needs, servings sizes & family preferences
- ✔ Create or customise meal plans & shopping list with easy-to-use templates & generated shopping lists
- ✔ Exclusive access to member deals & discount with our favourite brands
- ✔ Join an inspiring online community living a healthy & nourished life
- ✔ New recipes & resources added regularly to the library
- ✔ Log in from any device: desktop at home or on your smart phone on the go
Bonus Resources Library
- Access to empowering handouts by a qualified nutritionist to make healthy eating easyto-understand & motivating
- Wholefood shopping list with recommendations
- What to include in your healthy kitchen & pantry
- Dietary requirement swap cheat-sheets for gluten free, dairy free, nut free, egg free, low FODMAP & more
- How to meal plan like a boss
- How too meal prep like a Queen & more!
Recent Member Favourites
Banana Bread
Shepherd's Pie
Bliss Balls
Healthy Fish and Chips
Chocolate Berry Tart
From our Nutritionist, Naturopath and Recipe Developer:
As a nutritionist, recipe creator and mum, I created the Nourish Kitchen Club to help you feel confident, organised and motivated to live a healthy life you love with healthy and delicious recipes and resources that inspire.
Every recipe in our collection is thoughtfully crafted to be both nutritious and delicious, ensuring that you and your family can enjoy meals that not only taste great but also fuel your body with the nutrients it needs to thrive!
Inside our Club you’ll gain access to nutritionist curated recipe collections, inspiration to help you feel motivated at meal times, resources to empower you with knowledge on how to cook nutrient dense meals that nourish you and your family.
I truly believe that to live your best and most vibrant life, it starts from within and how we nourish and nurture your body. With a nutrient dense diet you’ll gain more energy, support balanced hormones, nourish a healthy and happy gut and so much more.
When you look after your body and have the energy to thrive, you are then able to chase those dreams and have more energy for the things you love most.
The Nourish Kitchen Club is your go-to healthy recipe hub and kitchen support crew to help you create nourishing meals and habits that love your body back.
With nourishment,
Casey-Lee
Nutritionist & Recipe Creator
Nourish Kitchen Club
- ✔ Access 500+ exclusive nutritionist approved recipes
- ✔ Access nutritionist created meal plans
- ✔ Search & filter recipes by dietary needs
- ✔ Organise & save favourite recipes
- ✔ Access meal plan templates Log in from any device
- ✔ Access to Nourish Kitchen Club Community
Nourish Kitchen Club
- ✔ Access 500+ exclusive nutritionist approved recipes
- ✔ Access nutritionist created meal plans
- ✔ Search & filter recipes by dietary needs
- ✔ Organise & save favourite recipes
- ✔ Access meal plan templates Log in from any device
- ✔ Access to Nourish Kitchen Club Community
FAQs
What if I have dietary requirements or food sensitives
All 500+ recipes inside our membership are gluten free friendly with most also being dairy free. Every recipe offers a dairy free alternative as well. There are many recipes that are also nut free, egg free and low FODMAP. Every recipe includes dietary swaps or alternatives where a swap is possible.
How do I access membership content?
Once you joined The Nourish Kitchen Club you can create your unique login to login to the recipes and resources via any device
Are the recipes family friendly?
Yes! The recipes are crafted by our nutritionist who is also a mum and we have thoughtfully made the recipes with your family in mind. Recipes include an option to change the serving size also.
Is the membership or the course most suitable for me?
If you are looking for support for increased energy, balanced hormones, curb cravings, beat bloating and to feel your best and healthiest self, The Flamingo Effect course is ideal for you. This course is also a great place to start if you are wanting to learn how to make healthy, balanced meals and know how to nourish your body to achieve your health goals. If you are looking for healthy, easy recipes, meal plan guidance and the ultimate support in creating a healthy kitchen and cooking nourishing meals with ease, The Kitchen Club memberships is perfect for you.
