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Nutrition & Return To Fit Exercise Program Bundle

$197.00

To achieve your goals we know that both EXERCISE and NUTRITION are important. That’s why we’ve partnered with Personal Trainer’s Anna & Em Soul Sister Health to bring you the ultimate package when it comes to accelerating towards your health goals.

This exclusive partner package will give you all of the tools you need to set yourself up for success and living a healthier life. Included in the package you will get access to both the LIVE LOVE NOURISH 6 Week Online Nutrition Program + the SOUL SISTER HEALTH 6 Week Return To Fit Online Exercise Program at discounted rate (save $100!) to support your health journey.

To find out more about the Live Love Nourish 6 Week Online Nutrition Program, Nourish From The Inside you can read more here: https://www.livelovenourish.com.au/online-program/

To find out more about the Soul Sister Health 6 Week Online Exercise Program, Return To Fit you can read more herehttps://soulsisterhealth.com.au/return-to-fit-program/

Scroll down for full product details, what’s included and how you can get started!  Please note this exclusive bundle offer is valid only until end June 2021. You can choose your own start date too!

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To achieve your goals we know that both EXERCISE and NUTRITION are important. That’s why we have partnered with Soul Sister Health to bring you the ultimate package when it comes to accelerating towards your health goals. 

This exclusive partner package will give you all of the tools you need to set yourself up for success and living a healthier life. Included in the package you will get access to:

The Live Love Nourish 6 week online health & nutrition program, Nourish From The Inside Out. (All of the tools you need for understanding nutrition and how to make it work for your individual diet and health goals) and,

The Soul Sister Health foundation 6 week online, core & pelvic floor rehab and exercise program, Return to Fit. (Everything you need to know in your return to exercise and setting the right foundations).

About the Programs: 

The Live Love Nourish 6 Week Online Nutrition Program, Nourish From The Inside Out, to help you accelerate towards your health goals in a no fuss, practical and easy to understand way with wholefood nutritionist Casey-Lee Lyons from Live Love Nourish.

Benefits of the program:

  • More energy for the things you love
  • Improve gut and digestive health
  • Reduce bloating and find your healthy weight
  • Heal cravings and quit the sugar cycle
  • Better sleep and happier hormones
  • Learn how to make healthy meals & meal plan without fuss
  • Understand your unique body. No more dieting!
  • Become a happy, intuitive eater
  • Build a healthy relationship with food & learn how to nourish your body

What's included:

  • Tools for life - nutrition and lifestyle guides that make sense!
  • Resources to understand what YOUR unique body needs
  • Nutritionist approved & flexible meal plans all done for you
  • Time saving shopping lists
  • Over 200+ exclusive recipes
  • Tailor meals to suit your needs
  • Support for special dietary needs including gluten free, dairy free & more
  • Empowering online community
  • Action plans & personal journal to track progress
  • Nutritionist support & more

 

The SSH foundation 6 Week online, core & pelvic floor rehab & exercise program, Return to Fit, has helped hundreds of mums return to exercise safely and progressively.

This program will cut through the confusion around post natal exercise and give you the exact steps to get you started, help you reactivate your core, strengthen your pelvic floor and heal your tummy separation - for you to feel stronger and more confident in what your body is capable of, post-baby.

When you sign up to our Program you will get immediate and lifetime access to the following: 

  • 6 week progressive at-home exercise program (10-15 mins of exercise, ideally to be done most days)
  • Library of extensive resources, guides & instructional videos etc
  • Additional exercise & stretch/mobility videos
  • Weekly deep dives on wellbeing topics including: Nutrition, Habits + Routine, Rest + Recovery etc
  • Access to our private online community via Facebook

Return to Fit is the post natal exercise program that will bridge the gap between having your baby and your regular exercise regime, by helping you:

  • Activate and strengthen your core and pelvic floor muscles
  • Heal your tummy separation
  • Stop those embarrassing leaks
  • Establish the foundation upon which to build your exercise goals – whether you want to run around after your toddlers or run your first marathon
  • Future proof your body to avoid complications or injuries, down the track.

 

Investment: 

The total cost for BOTH programs is $197 saving you $100!

Note this is an exclusive offer valid until 30th June 2021 only. 

How does it work?

When you purchase this bundle you will instantly gain access to both online programs. You will be sent an email with how to create an account and start making progress.

If you have any questions at all please don’t hesitate to contact us at [email protected]

Join now in 3 simple steps:

1. Add the program bundle to your shopping cart and continue to our checkout.

2. Enter your details and choose to start immediately or choose your own start date*. Enter your payment method in our secure payment checkout and the username and password you would like to use to gain access to your program content.

3. Once you have placed your order and your payment has been successfully processed you will be able to use your unique login and password you created at the checkout to login from your chosen start date. You will then receive an email with a unique code to redeem your Soul Sister Health Post Natal exercise program.

*For the nutrition program, you will receive 10 weeks access from your chosen start date. The program's first week is for preparation + 8 weeks of meal plans and guides. Please note meal plans are Monday - Sunday.

To get started now simply click "Add to Cart" above. I can't wait to join you on your health and wellness journey.

If you have any questions please email us [email protected]

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Casey-Lee Lyons

Live Love Nourish

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