Breakfast is one of my favourite meals of the day. There’s nothing quite like getting a great night’s sleep following by a nutritious and balanced breakfast. I’m definitely a morning person!

Healthy eating doesn’t mean hard or complicated and that’s why I love sharing simple recipes like these and over 150+ other easy-to-make recipes in my 8 Weeks to Real Food Program.

Nourish 101:

  • This simple recipe celebrates flavour and balance. Made with 3 whole food ingredients that together provide nutritional balance (and great flavour).
  • Eggs provide a source of complete protein and keep you fuller for longer, whilst promoting balanced blood sugar levels.
  • Banana provides a source of unrefined carbohydrate for energy and focus.
  • Coconut provides a source of fat for slow release energy and to reduce sugar cravings.
  • This recipe is free from grains, gluten, dairy and refined sugar.

The combination of a good night’s sleep followed by a healthy and nourishing breakfast is key to a healthy and happy you. You can read more about ‘is sleep really that important + my tips to improve your sleep’ here.

3 Ingredient Flourless Pancakes

Breakfast is one of my favourite meals of the day. There's nothing quite like getting a great night's sleep following by a nutritious and balanced breakfast. I'm definitely a morning person!
Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1


  • 2 large free range eggs
  • 1 large ripe banana, mashed
  • 2 tbsp organic fine desiccated coconut
  • Coconut oil for cooking


  • In a small mixing bowl, whisk eggs with banana until well combined.
  • Add coconut and mix through.
  • Heat coconut oil on a frying pan and spoon batter into small pancakes.
  • Cook for 2- 3 minutes each side or until lightly golden and cooked through.


Serving Suggestions:
Serve with coconut yoghurt and a drizzle of peanut butter.
Other toppings include toasted coconut flakes, a small drizzle of maple syrupor honey; chia jam and coconut yoghurt or fresh berries and coconut yoghurt.
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Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
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