Healthy baked avocado fries made with a delicious gluten free crispy coconut coating.

Nourish 101:

  • Made with real food ingredients this recipe is free from grains, gluten and dairy.
  • Nut free and Paleo friendly.
  • These make a healthy, low carb, savoury snack or side, rich in good fats, vitamins and fibre.

Avocado Fries

Healthy baked avocado fries made with a delicious gluten free crispy coconut coating.
Keyword Corn Free, Dairy Free, Fructose Free, Gluten Free, Grain Free, Nut Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegetarian, Yeast Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4


  • 1 tsp onion powder
  • 1/3 cup coconut flour
  • 2 organic eggs whisked
  • 1/2 cup organic desiccated coconut
  • 1 tsp paprika
  • 2 firm avocados


  • Pre-heat oven to 180°C.
  • Cut avocado into thick slices/wedges.
  • In a small mixing bowl combine desiccated coconut, paprika, onion powder and salt.
  • Arrange three bowls. Place coconut flour in one, eggs in another, and the coconut crumb in the other.
  • Coat each avocado slice in coconut flour, dip into egg mix and then coat well with coconut crumb. Repeat with all avocado slices.
  • Arrange coated avocado slices onto a lined baked tray.
  • Bake in oven for 15 - 20 minutes or until coating is lightly golden and crisp. (Check after 10 mins).
  • Serve with a generous serving of Roza's Gourmet dairy free Garlic Aioli



Recipe Tips:
  • Add garlic powder to coconut crumb.
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Casey-Lee Lyons

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