These healthy, homemade oven baked sweet potato chips go perfectly with our recipe for sugar free tomato sauce for dipping. These make for a great snack, after school treat and also a clean eating side dish the kid’s (and big kids) will love too. Perfect for a gluten free, grain free or Paleo snack.
I share more fun family friendly snacks, perfect for after school or work in my recipe e-book.

Nutrition 101:

  • Sweet potato is packed with vitamin A to promote healthy skin, vision and to boost your immune system.
  • Sweet Potato is a slow release carbohydrate providing your body with a healthy energy source.

Baked Sweet Potato Chips + Sugar Free Tomato Sauce

These healthy, homemade oven baked sweet potato chips go perfectly with our recipe for sugar free tomato sauce for dipping. These make for a great snack, after school treat and also a clean eating side dish the kid's (and big kids) will love too. Perfect for a gluten free, grain free or Paleo snack.
I share more fun family friendly snacks, perfect for after school or work in my recipe e-book.
Keyword Corn Free, Dairy Free, Egg Free, FODMAP Friendly (option), Fructose Free, Gluten Free, Grain Free, Nut Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegan, Vegetarian, Yeast Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 medium sweet potato cut to resemble chips
  • 1 tablespoon extra virgin olive oil
  • 1 pinch good quality salt and pepper

Tomato Sauce

  • 400 g organic crushed tomatoes (with no added sugar or preservatives)*
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic crushed
  • 1 teaspoon dried basil leaves
  • 1 pinch good quality salt and pepper

Instructions

  • Pre heat fan-forced oven to 200C. 
  • In a medium mixing bowl toss sweet potato with oil, salt and pepper. 
  • Transfer to a baking tray. 
  • Bake in oven for 30 - 35 minutes, turning at half way, or until cooked through and golden. 
  • Meanwhile make tomato sauce. Puree tomatoes, olive oil, garlic, basil, salt and pepper in a blender/food processor or hand mix with attachment until smooth. (I use my Vitamix). 
  • Pour mixture into a medium saucepan and simmer for 15 minutes. Allow to cool. 
  • Serve chips hot with tomato sauce for dipping. Store extra tomato sauce in an air-tight container in refrigerator. 

Notes

Serving Suggestions:
  • Serve as a savoury snack or as a side dish with cooked fish or chicken.
  • This recipe is also a great side to our Paleo Popcorn Chicken recipe.
Make It Personal:
  • Toss sweet potato chips with 1 tablespoon dried herbs such as rosemary or oregano before baking.
Recipe Tips:
  • To prevent your chips from going soggy I recommend pre-heating your oven tray prior to transferring chips into for baking.
Sensitive to FODMAPs?
  • Omit fresh garlic from tomato sauce use garlic infused olive oil in place of olive oil.
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Casey-Lee Lyons

Live Love Nourish

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