Here’s a super delicious breakfast recipe with loads of flavour, colour and crunch. A great egg free breaky option or even snack or treat.

 

Dietary Notes:

This recipe is gluten free, dairy free, egg free and soy free
To make this recipe low FODMAP and nut free see recipe notes below.

Coco-Nutty Breakfast Parfait

Here's a super delicious breakfast recipe with loads of flavour, colour and crunch. A great egg free breaky option or even snack or treat.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Preservative Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 1

Ingredients

  • 1/4 cup mixed raw nuts*, roughly chopped (*preferably activated)
  • 1 tablespoon Pumpkin seeds (pepitas)
  • 1 tablespoon sunflower seeds *(*preferably activated)
  • 1/2 teaspoon coconut oil
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon vanilla bean powder (or good quality vanilla extract)
  • 1 teaspoon pure maple syrup or sweetener of choice (optional)
  • 2 tablespoons organic coconut flakes
  • 1/3 cup Fresh Berries (or Fresh Fruit of choice)
  • 1/4 cup Coconut Yoghurt

Instructions

  • Pre-heat fan-forced oven to 150C. 
  • In a mixing bowl mix together nuts, pumpkin seeds and sunflower seeds. 
  • In a small bowl combine maple syrup with melted coconut oil. Pour into bowl of mixed nuts and seeds and stir, ensuring dry ingredients are well coated. 
  • Add cinnamon and vanilla powder and mix well.Add coconut flakes and stir through. 
  • Spread mixture evenly onto a tray lined with baking paper. Bake in oven for 6-8 minutes or until lightly golden. Allow to cool. 
  • Assemble parfait in layers in a glass using layers of toasted granola mix, berries and coconut yoghurt. Serve chilled. 

Notes

Recipe Tips:
  • Making up larger quantities of granola helps to enjoy quick and easy mid-week breakfasts.
  • Activating your nuts and seeds makes them easier to digest.
Sensitive to Nuts?
  • Follow our recipe for nut free version of Super Seed Granola or simply use toasted seeds (preferably activated) and organic shredded coconut.
Sensitive to FODMAPs?
  • Stick to small parfait glass (in other words small portions!) Choose tolerated nuts or seeds and avoid cashews.
shop

Shop LLN

RECIPE Books

Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!

Social

Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This