This sweet treat has all of my favourite things – colour, crunch, flavour and lots of fun to make!

 

Coconut Crunch Parfait

This sweet treat has all of my favourite things - colour, crunch, flavour and lots of fun to make!
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 10 minutes
Servings 1

Ingredients

Instructions

  • Assemble ingredients in layers in a parfait glass and serve chilled.

Notes

Recipe Tips:
  • If you don't have any gluten free granola available you can also use your favourite nuts, seeds (preferably activated) and organic shredded coconut.
Sensitive to Nuts?
  • Follow our nut free recipe tips for Granola or simply use toasted seeds (preferably activated) and organic shredded coconut.
Sensitive to FODMAPs?
  • Stick to small parfait glass (in other words small portions!) Choose tolerated nuts and avoid cashews. Coconut cream is generally tolerated in small servings.
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Casey-Lee Lyons

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