Another simple recipe using minimal but healthy ingredients. This recipe is a great dairy free alternative for a creamy dressing and is also sugar free and preservative free. You can make this dressing in advance as it keeps in your refrigerator for several days.

Nutrition 101:

  • Tahini is a paste made from sesame seeds and provides a great source of the important minerals calcium and zinc.
  • How to consume adequate amounts of calcium in a dairy free diet is a frequent question we are often asked – Tahini happens to be a fantastic source rich in calcium adding towards your daily requirements.
  • The healthy fat content in sesame seeds helps to make dishes satiating and decreases cravings for sweets.
  • Garlic is a great health boosting ingredient known to enhance immune function and is also anti-ageing.
  • Garlic is also anti-bacterial, anti-fungal and anti-viral helping to keep nasty bugs away!

Creamy Dairy Free Tahini Dressing

Another simple recipe using minimal but healthy ingredients. This recipe is a great dairy free alternative for a creamy dressing and is also sugar free and preservative free. You can make this dressing in advance as it keeps in your refrigerator for several days.
Keyword Corn Free, Dairy Free, Egg Free, FODMAP Friendly (option), Fructose Free, Gluten Free, Grain Free, Nut Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegan, Vegetarian, Yeast Free
Prep Time 5 minutes
Servings 4

Ingredients

  • 2 tablespoons Tahini (sesame seed paste)
  • 2 tablespoons Fresh Lemon Juice
  • 2 tablespoons Cold Water
  • 1-2 Cloves Garlic , crushed
  • Pinch Pink Saltand Pepper

Instructions

  • In a mixing bowl combine all ingredients until smooth. You can also use a hand mix. 
  • Store in an air-tight container in refrigerator. 

Notes

Serving Suggestions:
  • Serve over salads, cooked vegetables or as a dipping sauce.
Make It Personal:
  • You can add fresh herbs such as parsley or chives.
  • To make a thinner dressing add additional water.
Sensitive to FODMAPs?
  • Instead of fresh garlic replace with a drizzle of garlic infused olive oil.
Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
Live Love Nourish has got yo' back and we are cheering you on!

Social

Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

Pin It on Pinterest

Share This