An easy chicken dinner bursting with flavour, crunch and satisfaction! Coating your chicken in dukkah before frying is a quick and easy way to jazz up a mid-week dinner meal.
Nourish 101:

  • Chicken is high in protein and delivers a good dose of iron and amino acids.
  • Adding Dukkah that includes coriander and cumin seeds adds another element of iron-boosting qualities of this recipe.

Dukkah Chicken

An easy chicken dinner bursting with flavour, crunch and satisfaction! Coating your chicken in dukkah before frying is a quick and easy way to jazz up a mid-week dinner meal.
Keyword Corn Free, Dairy Free, Egg Free, FODMAP Friendly, Fructose Free, Gluten Free, Grain Free, Nut Free (option), Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Yeast Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4

Ingredients

Instructions

  • Place dukkah onto a flat plate. Press both sides of each chicken thigh into the dukkah to coat well. 
  • Heat oil in large frying pan over medium heat. Add chicken and cook for 4-5 minutes each side or until cooked through. 

Notes

Serving Suggestions:
  • Serve with a side of fresh salad or cooked greens.
Make It Personal:
  • You can also substitute chicken for lamb chops/ cutlets, chicken tenderloins or fillets of fish.
  • Add 1/2 teaspoon ground turmeric or a pinch of chilli powder to your dukkah before coating chicken.
Sensitive to Nuts?
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Casey-Lee Lyons

Live Love Nourish

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