Crispy hash browns are typically an unhealthy deep-fried indulgence but now there’s a healthier way to enjoy these delicious treats especially for a weekend cooked breakfast. Instead of deep frying starchy white potatoes we pan-fry sweet potato in rosti style healthy hash browns that are sure to be crowd pleasers. Serve crispy hash browns with eggs cooked to your liking. These Sweet Potato Hash Browns are also great for lunch box treats or to use as a base to a burger slider instead of a bun or bread.
You can also personalise this recipe to yours and your family’s favourite way of cooking eggs; fried, scrambled or poached.
Nourish 101:

  • This recipe supplies a good balance of protein and quality carbohydrates for an energy fuelled breakfast.
  • Eggs provide a great balance of protein and omegas helping to promote a healthy body composition, support healthy blood sugar levels and reduce sugar cravings.
  • Sweet Potato is a slow release carbohydrate providing the body with energy to fuel your day.
  • Serve your cooked eggs and Hash Browns with a side of wilted greens such as baby spinach or fresh avocado to add extra nutrients to your breakfast meal.

Eggs with Sweet Potato Hash Browns

Crispy hash browns are typically an unhealthy deep-fried indulgence but now there’s a healthier way to enjoy these delicious treats especially for a weekend cooked breakfast. Instead of deep frying starchy white potatoes we pan-fry sweet potato in rosti style healthy hash browns that are sure to be crowd pleasers. Serve crispy hash browns with eggs cooked to your liking. These Sweet Potato Hash Browns are also great for lunch box treats or to use as a base to a burger slider instead of a bun or bread. 
Keyword Corn Free, Dairy Free, Egg Free (option), FODMAP Friendly (option), Fructose Free, Gluten Free, Grain Free, Nut Free, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegetarian, Yeast Free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2

Ingredients

  • 4 Free Range Eggs
  • 1 1/2 cups Sweet Potato, peeled and finely grated (approximately 1 small Sweet Potato)
  • 1 Egg White, lightly whisked
  • 1 tablespoon Onion Powder
  • Pinch Pink Salt and Black Pepper
  • Coconut Oil or Macadamia Nut Oil, for frying
  • 2 cups Baby Spinach
  • Olive Oil for frying

Instructions

  • Using clean hands squeeze out any excess juice from sweet potato. 
  • In a medium mixing bowl, combine sweet potato, egg white, onion powder, salt and pepper and mix well. 
  • Heat oil in frying pan over medium heat. 
  • Spoon approximately 1/4 cup of mixture onto pan and flatten and shape with the back of a spoon. 
  • Cook for 2 - 3 minutes  or until underside is cooked. Carefully flip and cook for another 2 - 3 minutes or until browned.  Set  aside. 
  • Cook eggs to liking. Set aside. 
  • In frying pan sauté spinach in olive oil for 1 minute or until wilted. 
  • Layer cooked rostis with spinach and top with poached eggs. Serve hot. 

Notes

Serving Suggestions:
Recipe Tips:
  • Sweet Potato Hash Browns are a great substitute in place of toast.
  • All the underside of hash browns to cook through before flipping so that they hold together well.
Sensitive to Eggs?
  • Substitute cooked eggs with a portion of cooked protein or smoked salmon.
  • Omit egg from Sweet Potato Hash Browns and stir-fry as a Sweet Potato Hash instead.
Sensitive to FODMAPs?
  • Omit onion powder from Sweet Potato Hash Browns.
Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
Live Love Nourish has got yo' back and we are cheering you on!

Social

Contact Me

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This