A dairy free, nutrient-rich take on french onion dip. Delicious as a dip and a fantastic addition dolloped on top of soup!

Nutrition 101:

  • If you are someone who suffers from bloating, wind, sinus or tummy upset after eating dairy try our dairy free version of french onion dip.
  • Made with cashews that are rich in tryptophan which boost your mood and help you to sleep better. Their high levels of vitamin B6 and magnesium also help to stabilise your moods.
  • Cashews also provide an abundant source of health-promoting minerals as well as energy-boosting B-vitamins.
  • Cashews also contain phytosterol compounds that help to improve cholesterol levels.
  • The healthy fats found in cashews also help those with anxiety and depression as well as keeping sugar cravings at bay.

French Onion Dip (dairy free)

A dairy free, nutrient-rich take on french onion dip. Delicious as a dip and a fantastic addition dolloped on top of soup!
Keyword Corn Free, Dairy Free, Egg Free, FODMAP Friendly (option), Fructose Free, Gluten Free, Grain Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Raw, Soy Free, Vegan, Vegetarian, Yeast Free
Prep Time 10 minutes
Servings 12 cup

Ingredients

  • 1/2 cup Cashew Cheese
  • 1 clove Garlic, minced
  • 1 tablespoon Fresh Lemon Juice
  • 3-4 Spring Onions, finely chopped
  • 2 tablespoon filtered Water
  • Pinch Pink Salt

Instructions

  • Using pre-made cashew cheese, combine with garlic, lemon juice, spring onions, water and salt until well combined.

Notes

Serving Suggestions:
Make It Personal:
  • Add a hint of fresh flavour with your choice of fresh herbs such as parsley or dill.
Sensitive to FODMAPs?
  • Omit fresh garlic and add an additional teaspoon of lemon juice.
Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
Live Love Nourish has got yo' back and we are cheering you on!

Social

Pin It on Pinterest

Share This