A fun and healthy Halloween snack made with whole foods.

Nourish 101:

  • A healthy alternative to candy at Halloween encouraging healthy fun with kids (and big kids too).
  • Made with real food ingredients these are naturally free from added sugar, preservatives and colourings (found in candy).
  • Apples are rich in antioxidants and flavanoids such as quercetin (powerful at fighting free radical damage and the effects of inflammation and ageing).
  • Good source of vitamin C (for healthy skin and a strong immune system).
  • Source of fibre: apples are a great source of fibre promoting a healthy digestive system and keep you fuller for longer.
  • Apples are also known to help promote healthy cholesterol levels and are suggested to reduce your risk of diabetes.

Discover more fun and healthy kid-friendly snacks in my recipe e-book.


Halloween Apple Monsters

A fun and healthy Halloween snack made with whole foods.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 10 minutes
Servings 4


  • 1 green apple
  • 1 tbsp slivered almonds
  • 2 strawberries or grape tomatoes


  • Cut your apple into quarters. 
  • Carefully cut a wedge out of each quarter (be careful not to cut all the way through to the other side). 
  • Push slivered almonds into the top of the cut apple for the teeth. 
  • Sit sliced strawberry/ tomato onto the bottom of the cut edge for the tongue. 
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Casey-Lee Lyons

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