Low carb, gluten free hash browns made with cauliflower and naturally sweet Australian Onions.

This 4 ingredient healthy recipe is gluten free, dairy free, refined sugar and Paleo friendly.

Some fun health facts about onions:

  • Onions are good for heart health.
  • They contain fructans which play a role in gut health by feeding the good bacteria.
  • Onions naturally contain antioxidants like vitamin C for a healthy immune system Find more simple, family friendly healthy gluten free recipes, check out my Real Food Recipes e-book.

Low Carb Cauliflower Hashbrowns

Low carb, gluten free hash browns made with cauliflower and naturally sweet Australian Onions www.australianonions.com.au.
Keyword Dairy Free, Gluten Free, Grain Free, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8

Ingredients

  • 2 cups riced/finely grated cauliflower florets
  • 1/2 cup finely diced brown onion
  • 2 large eggs, whisked
  • 2 tbsp almond meal
  • Good quality salt pepper
  • Extra virgin olive oil for cooking
  • 1/2 brown onion, sliced Optional

Instructions

  • In a mixing bowl combine riced cauliflower with onion, eggs, almond meal, salt and pepper. 
  • Heat a generous amount of olive oil in a frying pan over low-medium heat. 
  • Spoon heaped tablespoon portions of mixture onto pan and use back of spoon to gently flatten and shape. 
  • Cook for 3-5 minutes over low-medium heat each side or until golden. 
  • Sauté remaining sliced onion in extra virgin olive oil over low- medium heat until caramelised. Serve on top of hash browns (optional). 

Video

Notes

Tips:
You can also add 1/2 tsp garlic powder or a pinch of chilli powder for an extra kick.
For extra sweetness, caramelise the chopped onion first by cooking over low-medium heat in an oiled frying pan.
shop

Shop LLN

RECIPE Books

Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!

Social

Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This