Low carb, gluten free hash browns made with cauliflower and naturally sweet Australian Onions.

This 4 ingredient healthy recipe is gluten free, dairy free, refined sugar and Paleo friendly.

Some fun health facts about onions:

  • Onions are good for heart health.
  • They contain fructans which play a role in gut health by feeding the good bacteria.
  • Onions naturally contain antioxidants like vitamin C for a healthy immune system Find more simple, family friendly healthy gluten free recipes, check out my Real Food Recipes e-book.

Low Carb Cauliflower Hashbrowns

Low carb, gluten free hash browns made with cauliflower and naturally sweet Australian Onions www.australianonions.com.au.
Keyword Corn Free, Dairy Free, Gluten Free, Grain Free, Paleo, Peanut Free, Preservative Free, Refined Sugar Free, Soy Free, Yeast Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8


  • 2 cups riced/finely grated cauliflower florets
  • 1/2 cup finely diced brown onion
  • 2 large eggs, whisked
  • 2 tbsp almond meal
  • Good quality salt pepper
  • Extra virgin olive oil for cooking
  • 1/2 brown onion, sliced Optional


  • In a mixing bowl combine riced cauliflower with onion, eggs, almond meal, salt and pepper. 
  • Heat a generous amount of olive oil in a frying pan over low-medium heat. 
  • Spoon heaped tablespoon portions of mixture onto pan and use back of spoon to gently flatten and shape. 
  • Cook for 3-5 minutes over low-medium heat each side or until golden. 
  • Sauté remaining sliced onion in extra virgin olive oil over low- medium heat until caramelised. Serve on top of hash browns (optional). 



You can also add 1/2 tsp garlic powder or a pinch of chilli powder for an extra kick.
For extra sweetness, caramelise the chopped onion first by cooking over low-medium heat in an oiled frying pan.
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Casey-Lee Lyons

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