Mini savoury gluten free pancakes topped with a dairy free avocado cream. These healthy little bites are super simple to make and suitable for vegan/egg free diets also.
These healthy pancakes are great for breakfast, snacks, light lunches or entertaining.

Nourish 101:

  • This recipe is free from gluten, grains, dairy, eggs and sugar.
  • This recipe is also vegan and Paleo friendly.
  • Made with simple, nourishing ingredients.
  • Features turmeric for anti-inflammatory benefits (with black pepper and healthy fat to increase absorption).
  • A source of plant-based protein and healthy fats.

Mini Savoury Turmeric Pancakes with Avocado Cream

Mini savoury gluten free pancakes topped with a dairy free avocado cream. These healthy little bites are super simple to make and suitable for vegan/egg free diets also.
Keyword Corn Free, Dairy Free, Egg Free, Gluten Free, Paleo, Peanut Free, Plant Based, Preservative Free, Refined Sugar Free, Soy Free, Sweetener Free, Vegan, Vegetarian, Yeast Free
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6

Ingredients

pancakes

Avocado cream

  • 1/2 avocado
  • 1 tbsp unsweetened coconut yoghurt
  • 1 tsp lemon juice

Instructions

  • In a small mixing bowl combine dry ingredients; almond meal, tapioca flour, coconut flour, baking powder, dried herbs, pepper, salt, nutmeg and turmeric. Mix to combine. 
  • Add milk and mashed pumpkin. Mix to combine well. (If your mixture is too wet, allow to stand for a few minutes). 
  • With your hands gently shape tablespoon portions of the mixture into 6 mini patties. 
  • Cook on a heated and oiled frying pan for approx. 2 minutes each side or until lightly golden. 
  • To make avocado cream, mash avocado with coconut yoghurt and lemon juice until combined. 
  • Serve avocado cream on top of warm pancakes. 

Notes

Recipe Tips:
  • *Pre-cook pumpkin; steam until soft. Drain well and mash until smooth.
Please note this recipe is unsponsored. I enjoy sharing recipes and products that I believe in their nutritional value and quality.
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Casey-Lee Lyons

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