An easy and healthy hummus recipe made with whole food ingredients, free from preservatives, gluten or dairy.
For a Moroccan inspired twist I add spices and use lime in place of the usual lemon juice.

Nourish 101:

  • Chickpeas are protein rich and a great source of fibre.
  • Free from gluten, grains, dairy, nuts and sugar.
  • This recipe is great for supporting healthy blood sugar levels, healthy cholesterol levels and helping to keep you fuller for longer.
  • A well-balanced snack rich in protein, slow release smart carbohydrates and healthy fat.
  • The tahini adds a great source of calcium, magnesium and vitamin E.

Moroccan Spiced Hummus

An easy and healthy hummus recipe made with whole food ingredients, free from preservatives, gluten or dairy.
For a Moroccan inspired twist I add spices and use lime in place of the usual lemon juice.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Prep Time 10 minutes

Ingredients

  • 400 g canned chickpeas Drained and rinsed (I use BPA free can & organic)
  • Juice of 2 limes
  • 2 tablespoon tahini (hulled)
  • 1/4 cup garlic infused olive oil
  • 2 tsp Moroccan spice mix (I used Mingle Seasoning- Sahara; add more to liking)
  • Pinch salt good quality
  • pinch pepper good quality

Instructions

  • Process all ingredients in blender (I use a Total Nutrition Centre 5200 Vitamix) or food processor, scraping down sides as needed. 
  • Serve chilled. Store any leftovers in an airtight container in refrigerator. 

Notes

Serving suggestions:
Recipe Tips:
  • Instead of fresh garlic you can also use garlic infused olive oil as your liquid component. A great option for people sensitive to garlic.
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Casey-Lee Lyons

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