A simple and easy, one-pan healthy baked pancake recipe made with whole food ingredients to nourish.
About the recipe:
Healthy pancakes don’t get much easier than this! Simply mix your wet and dry ingreindts together, pour into an oven safe pan and bake for 10-15 minutes until cooked through. Add your own touch with your favourite toppings such as fresh berries, whipped coconut cream, yoghurt, fresh fruit of choice, honey, maple syrup; any of your favourite pancake toppings.
This recipe is gluten free, grain free, dairy free and refined sugar free.
To make this recipe nut free, swap almond meal out and replace with sunflower seed meal. You can purchase sunflower seed meal from speciality health stores or simply make your own by grinding sunflower seeds to a meal texture in your blender or food processor.
Oven-Proof Healthy Pans to make your One-Pan Healthy Baked Pancake:
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One-Pan Healthy Baked Pancake
- 3 free range eggs
- 3 tbsp pure maple syrup or liquid natural sweetner of choice
- 1 tsp vanilla extra or vanilla powder
- 1 cup almond meal
- 1/2 tsp baking powder
Toppings of Choice
- fresh berries
- fresh fruit
- coconut cream whipped
- yoghurt of choice
- maple syrup or honey or coconut nectar
- Pre-heat oven to 170°C.
- In a bowl whisk eggs with maple syrup and vanilla.
- Add almond meal and baking powder and combine.
- Pour into a lightly greased oven-safe frying pan.
- Bake for 15 minutes or until cooked through.
- Allow to slightly cool and serve with your choice of toppings.
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This recipe was created by nutritionist and recipe developer Casey-Lee Lyons.