A simple and light protein-rich meal perfect for breakfast, lunch or dinner. Using salmon to line the base and create a salmon ‘crust’ adds a fun twist to a healthy recipe.

Nourish 101:

  • This crustless quiche recipe is a high protein, satisfying meal providing a supply of slow release energy whilst helping to keep sweet cravings at bay.
  • Eggs are a great all rounder when it comes to nutrition. They are a great source of protein, omegas and vitamins A, E, B12, D as well as folate and choline to name just a few of the many different nutrient properties of golden eggs.
  • Asparagus is high in fibre and water content nourishing your digestive system. Asparagus is also high in folic acid and provides good amounts of vitamins A, B6, C and K.
  • Typically quiche contains cheese or milk but our version is dairy free and allergy friendly.

Salmon Crusted Quiche with Asparagus & Peas

A simple and light protein-rich meal perfect for breakfast, lunch or dinner. Using salmon to line the base and create a salmon 'crust' adds a fun twist to a healthy recipe.
Keyword Corn Free, Dairy Free, FODMAP Friendly, Fructose Free, Gluten Free, Grain Free, Nut Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Yeast Free
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 200 g thinly sliced smoked salmon
  • 8 extra large eggs
  • 4 spring onions, chopped
  • 3/4 cup (100g) frozen peas, defrosted
  • 12 asparagus spears, woody ends discarded
  • Cracked black pepper

Instructions

  • Pre-heat fan-forced oven to 180°C. 
  • In a mixing bowl whisk eggs and combine with spring onions, peas and pepper. 
  • In a slice tin lined with grease proof paper cover the base and sides with smoked salmon. 
  • Pour egg mixture over salmon. 
  • Line asparagus spears in a row on top of egg mixture. 
  • Bake in pre-heated oven for 30 minutes or until egg is cooked through. 

Notes

Serving Suggestions:
Make It Personal:
  • Add your favourite fresh or dried herbs and spices to the mixture.
  • Add garlic.
  • Alternatively you can mix chopped smoked salmon through the egg mix. You can also chop asparagus spears and mix through.
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Casey-Lee Lyons

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