A very simple and flavoursome homemade salmon loaf packed with wholefood nutrition. Using real food ingredients this recipe is gluten free, dairy free, sugar free and paleo friendly. Being nut free it is also great for lunch boxes.

Nourish 101:

  • Salmon and eggs are high in protein to keep you satisfied for longer whilst providing your body with beneficial amino acids promoting healthy metabolism and vitality.
  • Salmon and eggs also provide a fantastic source of omega-3 beneficial for your mental health, skin, heart health, eye health, energy, joint health and wellbeing.
  • These quality proteins provide your body with a boost of energising vitamin B-12 as well as a source of vitamin D.
  • Packed with extra veggies, this loaf also boasts a great amount of vitamins and minerals.

Dietary Notes:

This recipe is gluten free, dairy free, nut fre and soy free.
To make this recipe  low FODMAP see recipe notes below.

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5 from 1 vote

Salmon & Veggie Loaf

A very simple and flavoursome homemade salmon loaf packed with wholefood nutrition. Using real food ingredients this recipe is gluten free, dairy free, sugar free and paleo friendly. Being nut free it is also great for lunch boxes.
Keyword Dairy Free, Gluten Free, Grain Free, Low FODMAP, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • 400 g canned red salmon
  • 4 free range eggs whisked
  • 1 cup zucchini grated
  • 1 cup carrot finely grated
  • 1/2 cup fresh parsley chopped
  • 3 Spring Onion chopped (or 1/2 small onion finely diced)
  • 2 tbsp coconut flour
  • sea salt
  • black pepper

Instructions

  • Pre-heat fan-forced oven to 180°C. 
  • Using your hands squeeze out excess juices from grated zucchini. 
  • In a large mixing bowl combine all ingredients. 
  • Pour into a lined loaf tin and bake in oven for 1 hour or until cooked through and golden on top.

Notes

Serving Suggestions:
  • Serve with a side salad or cooked greens.
Make It Personal:
  • Add garlic or additional fresh or dried herbs of choice.
  • *You can also substitute grated veggies for your favourites.
Recipe Tips:
  • For the best flavour choose a good quality brand of salmon.
Sensitive to FODMAPs?
  • Use the green part only of the spring onion.
  • Swap coconut flour out for buckwheat flour instead. 
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