This is such a simple dish but a very tasty way to serve snow peas! You can literally whip this vegetable side up in minutes!

Nourish 101:

  • Snow peas are a source of vitamin C and minerals.
  • Sesame seeds a rich source of calcium.

Sesame Snow Peas

This is such a simple dish but a very tasty way to serve snow peas! You canliterallywhip this vegetable side up in minutes!
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4


  • 3 cups Snow Peas, finely sliced
  • 1 tablespoon Garlic Infused Olive Oil
  • (or 1 tablepsoon Olive Oil 1 clove Garlic, minced)
  • 2 teaspoon Sesame Seeds


  • In a frying pan stir-fry snow peas in garlic infused olive oil for 2 - 3 minutes or until snow peas are just tender. 
  • Add sesame seeds and toss through snow peas. 
  • Serve warm. 


Make It Personal:
  • Add a hint of spice with a pinch of chilli flakes or 1/2-1 long red chilli, deseeded and finely chopped.
Sensitive to FODMAPs?
  • Use garlic infused olive oil and not fresh garlic.
  • Stick to up to 10 snow peas per serve.
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Casey-Lee Lyons

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