Slow Cooked Lamb with Gut Friendly Flourless Gravy

Slow cooked tender lamb that falls off the bone served with a gut friendly flourless gravy made with cauliflower and bone broth!

By using Gevity Rx bone broth concentrate in this recipe, it makes this healthy real-food meal one that also promotes good gut health.
Typically gravy is made with flour but here’s a clever twist using cauliflower instead of flour to thicken. With benefits of extra veggies and being low carb and grain free. The creamy and smooth texture reminds me of when gravy meets white sauce.
This recipe is gluten free, grain free, dairy free and paleo friendly.

Nourish 101:

  • This dish celebrates whole food packed with flavour and nutrition.
  • Lamb is a good source of animal protein that is also rich in absorbable iron.
  • By adding bone broth concentrate to the recipe it provides a gut nourishing benefit.
  • Bone broth is a natural source of collagen, amino acids and essential minerals.
  • Some of the benefits of including bone broth into your diet include supporting gut healing, boosting your immune system, inflammatory effects, improves digestive health, healthy skin and is anti-ageing. I like to include bone broth in my diet regularly to support overall health and wellbeing.

For more healthy main meal ideas (as well as sides, entrees and healthy desserts) check out the Live Love Nourish Christmas recipe e-book.

Dietary Notes:

This recipe is gluten free, dairy free, nut free, egg free and soy free.

Print Pin Share
5 from 1 vote

Slow Cooked Lamb with Gut Friendly Flourless Gravy

 Slow cooked tender lamb that falls off the bone served with a gut friendly flourless gravy made with cauliflower and bone broth!
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6

Ingredients

  • 1.5 kg good quality lamb leg (bone in)
  • 2 tbsp garlic infused extra virgin olive oil  
  • 1 tbsp fresh thyme leaves
  • 2 tbsp Meadow& Marrow Bone Broth Concentrate (Lemon & Herb)
  • Pinch Sea salt and black pepper
  • 2 1/2 cups water

Gravy:

  • 1 tbsp extra virgin olive oil
  • 4 cups cauliflower florets
  • 1 tsp dried chives
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 2 cups water
  • 1 tbsp Meadow & Marrow Bone Broth Concentrate (Lemon & Herb is great)
  • Sea salt and black pepper
  • Steamed greens to serve.

Instructions

  • Place lamb leg in slow cooker on low. Drizzle with olive oil and add fresh thyme. 
  • Mix bone broth concentrate with water and pour into slow cooker. Cook over low heat for 6-8 hours or until lamb is tender and falls off the bone. 
  • Meanwhile, make gravy. In a large pot heat olive oil and add cauliflower florets with 1/4 cup water. Cover and cook until really soft (overcooked). 
  • Add chives, rosemary, thyme, 2 cups water and bone broth concentrate. Mix to combine well. 
  • Transfer cauliflower mix to a blender (or use hand held blender) and puree. Season to liking. 
  • Once lamb is cooked use two forks to pull apart and shred. 
  • Serve lamb with a side of flourless gravy and steamed greens of choice. 

Notes

Recipe Tips:
  • *You can also slow roast your lamb (reduce liquid) in the oven on low (covered with foil or lid).
  • *You can add pan drippings from roast meat (or even roast chicken) to boost flavour of your gravy.
  • *You can also use garlic infused olive oil in your gravy in place of extra virgin olive oil for extra garlic flavour.
  • *The gravy consistency is thick and creamy. You can add a touch more water if you prefer a thinner consistency.
Eating healthy doesn't mean missing out. Enjoy more wholesome dishes like this one in my8 Week Online Program.
Follow Live Love Nourish on social media:
Instagram@livelovenourishaus
Facebook@livelovenourish
YouTube- Live Love Nourish

2 Comments

  1. Kim Salter

    What changes would need to be made to do this dish in normal oven?

    Reply
    • Casey-Lee Lyons

      5 stars
      Pre-heat oven to 170’C. Place lamb with broth ingredients (reduce quantity to 1 cup broth though) into a deep pan and cover. Reduce oven heat to low, 150’C for 6-8 hours. In final hour remove cover. Or cook until meat is tender. Hope you enjoy the recipe 🙂

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Are you after something else?

You might also like

Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...

Loaded Roast Sweet Potato Recipe - Gluten Free, Dairy Free
Loaded Sweet Potatoes
Loaded Sweet Potatoes

Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...

Follow Live Love Nourish

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest

Share This