Fresh, dairy free, whipped coconut cream served with fresh berries – need I say more! Yum!

Nutrition 101:

  • Coconut cream (the good sugar free, thickener free stuff) provides your body with a satiating quality helping to curb sugar cravings and keep you feeling satisfied.
  • Served with fresh strawberries, this combination will give you a naturally sweet treat without added sugars.
  • Strawberries are also rich in vitamin C boosting your immune health, promoting healthy skin and vision.

Strawberries 'n' Cream

Fresh, dairy free, whipped coconut cream served with fresh berries - need I say more! Yum!
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 10 minutes
Servings 4

Ingredients

Instructions

  • Take your unopened can of coconut milk out of refrigerator. Do not shake. 
  • Carefully open and scoop out the solids that have risen to the top. (Keep the liquid for another use such as adding to smoothies). 
  • In a mixing bowl, whip coconut milk solids with stevia and vanilla using electric beaters for 5-8 minutes or until thick and creamy. 
  • Serve with fresh strawberries. 

Notes

Serving Suggestions:
Serve portions of coconut cream with chopped strawberries mixed through or serve cream as a dip to whole strawberries.
Sensitive to FODMAPs?
Stick to small amounts per serve. Coconut milk is generally tolerated in small amounts of 1/4 cup per serve.
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Casey-Lee Lyons

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