Fresh, dairy free, whipped coconut cream served with fresh berries – need I say more! Yum!

Nutrition 101:

  • Coconut cream (the good sugar free, thickener free stuff) provides your body with a satiating quality helping to curb sugar cravings and keep you feeling satisfied.
  • Served with fresh strawberries, this combination will give you a naturally sweet treat without added sugars.
  • Strawberries are also rich in vitamin C boosting your immune health, promoting healthy skin and vision.

Strawberries 'n' Cream

Fresh, dairy free, whipped coconut cream served with fresh berries - need I say more! Yum!
Keyword Corn Free, Dairy Free, Egg Free, FODMAP Friendly, Fructose Free, Gluten Free, Grain Free, Nut Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegan, Vegetarian, Yeast Free
Prep Time 10 minutes
Servings 4



  • Take your unopened can of coconut milk out of refrigerator. Do not shake. 
  • Carefully open and scoop out the solids that have risen to the top. (Keep the liquid for another use such as adding to smoothies). 
  • In a mixing bowl, whip coconut milk solids with stevia and vanilla using electric beaters for 5-8 minutes or until thick and creamy. 
  • Serve with fresh strawberries. 


Serving Suggestions:
Serve portions of coconut cream with chopped strawberries mixed through or serve cream as a dip to whole strawberries.
Sensitive to FODMAPs?
Stick to small amounts per serve. Coconut milk is generally tolerated in small amounts of 1/4 cup per serve.
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Casey-Lee Lyons

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