Did you know most store-bought, pre-packaged tomato sauce contains high amounts of sugar!? Let alone extra salt and often preservatives and colouring too.
Making your own sugar free (and paleo) tomato sauce is super quick and easy and keeps for several days in the fridge.
Our recipe for homemade Sugar Free Tomato Sauce is made by using simple and whole ingredients making it gluten free, dairy free, preservative free and of course sugar free. It is also kid-friendly approved and extremely versatile.
Serve this tomato sauce over Zucchini Noodles, meatballs, with Baked Sweet Potato Chips or Paleo Popcorn Chicken.

Nutrition 101:

  • Tomatoes provide a great source of antioxidants helping to keep your cells from ageing and further help to protect against cancer and high cholesterol levels.
  • Did you know that when tomatoes are cooked with olive oil they provide more lycopene than compared to raw tomatoes?
  • Garlic is a great health boosting ingredient known to enhance immune function and is also anti-ageing.
  • Garlic is also anti-bacterial, anti-fungal and anti-viral helping to keep nasty bugs away!

Dietary Notes:

This recipe is gluten free, dairy free, egg free, nut free and soy free.
To make this recipe low FODMAP see recipe notes below.

Sugar Free Tomato Sauce

Did you know most store-bought, pre-packaged tomato sauce contains high amounts of sugar!? Let alone extra salt and often preservatives and colouring too.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6

Ingredients

  • 400 g canned crushed tomatoes (with no added sugar or preservatives)*
  • 1 tablespoon olive oil
  • 3 Garlic Cloves, crushed
  • 1 teaspoon Dried Basil
  • Pinch Sea salt and Pepper

Instructions

  • Puree all ingredients in a blender, food processor or hand mix with attachment until smooth. 
  • Pour mixture into a medium saucepan and simmer for 15 minutes. 
  • Allow to cool. Store in an air-tight container in refrigerator. 

Notes

Recipe Tips:
  • *I recommend purchasing crushed tomatoes in BPA free cans.
Serving Suggestions:
  • Serve as a condiment or dipping sauce.
Make It Personal:
  • You can also change your herbs to to make different flavour combinations such as using fresh or dried oregano and parsley.
Sensitive to FODMAPs?
  • Instead of fresh garlic use garlic infused olive oil.
shop

Shop LLN

RECIPE Books

Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

Online Wellness Program

Nourish From the Inside Out - Online Program Be supported to live a healthy life you love.

Nourish Membership

With your online NOURISH membership, you will feel inspired, organised and equipped to live a healthy and nourished life.

Products I Love & Use

My fav healthy lifestyle products I use at home. 

Download your free recipe book
Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen! Live Love Nourish is here cheering you on! Make sure you join our Facebook Community for more free healthy living inspo!

Social

Join our community

Sharing heaps of free recipes, guides, tips and more for living a healthy life you'll love.

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest

Share This