A quick and easy breakfast that’s rich in protein, healthy fats and nourishing anti-oxidants.

Nourish 101:

  • This recipe supplies a good balance of protein and healthy fats for an energy fuelled breakfast that will keep you full without sweet cravings.
  • Eggs provide a great balance of protein and omegas helping to promote a healthy body composition, support healthy blood sugar levels and reduce sugar cravings.
  • The compound curcumin is the anti-oxidant found in turmeric that has many wonderful health benefits but of most significance is its anti-infalmatory properties; it also acts as an anti-oxidant and aids detoxification and liver support.
  • The fresh salsa nourishes your body with healthy fats and minerals in the avocado and helps to keep you satisfied for longer.

Turmeric Eggs with Fresh Salsa

A quick and easy breakfast that's rich in protein, healthy fats and nourishing anti-oxidants.
Keyword Corn Free, Dairy Free, FODMAP Friendly, Fructose Free, Gluten Free, Grain Free, Nut Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegetarian, Yeast Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients

Turmeric Eggs

  • 2 2 whole eggs + 2 egg whites
  • 1 tablespoon chopped Chives (or 1 Spring Onion, finely chopped)
  • 1/4 teaspoon ground Turmeric
  • Pinch Pink Salt and Generous amounts of Black Pepper
  • 1 cup Baby Spinach Leaves (or Baby Kale Leaves)
  • Coconut Oil or Macadamia Nut Oil, for frying

Fresh Avo Salsa:

  • 1/2 large Avocado, diced
  • 1 tablespoon Fresh Lemon or Lime Juice
  • 5 Cherry Tomatoes, quatered
  • 1/4 cup Fresh Coriander, chopped
  • 1 Spring onion, finely chopped
  • Black Pepper

Instructions

  • In a medium mixing bowl whisk eggs with turmeric and pepper until well combined. Add chopped chives. 
  • Heat oil in a frying pan over low – medium heat. 
  • Pour egg mixture onto pan and let cook for 30 seconds or until bottom starts to set. 
  • Using a heat-resistant spatula, push edges of eggs towards centre of pan and tilt to allow uncooked mixture to spread. 
  • Turn off heat when almost done. Set aside. 
  • Saute baby spinach or kale in a touch of oil until wilted. 
  • Meanwhile, in a mixing bowl combine salsa ingredients. 
  • Serve hot eggs with wilted spinach and fresh salsa. 

Notes

Serving Suggestions:
To add extra nutrition serve with Gluten Free, Grain Free Bread.
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Casey-Lee Lyons

Live Love Nourish

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