3 Ingredient Flourless Pancakes

Breakfast is one of my favourite meals of the day. There's nothing quite like getting a great night's sleep following by a nutritious and balanced breakfast. I'm definitely a morning person!

Healthy eating doesn't mean hard or complicated and that's why I love sharing simple recipes like these and over 150+ other easy-to-make recipes in my 8 Weeks to Real Food Program

Nourish 101:

  • This simple recipe celebrates flavour and balance. Made with 3 whole food ingredients that together provide nutritional balance (and great flavour). 
  • Eggs provide a source of complete protein and keep you fuller for longer, whilst promoting balanced blood sugar levels. 
  • Banana provides a source of unrefined carbohydrate for energy and focus. 
  • Coconut provides a source of fat for slow release energy and to reduce sugar cravings. 
  • This recipe is free from grains, gluten, dairy and refined sugar. 

The combination of a good night's sleep followed by a healthy and nourishing breakfast is key to a healthy and happy you. You can read more about 'is sleep really that important + my tips to improve your sleep' here


3 Ingredient Flourless Pancakes


  • 2 large free range eggs
  • 1 large ripe banana, mashed
  • 2 tbsp organic fine desiccated coconut 
  • Coconut oil for cooking


  1. In a small mixing bowl, whisk eggs with banana until well combined. 
  2. Add coconut and mix through. 
  3. Heat coconut oil on a frying pan and spoon batter into small pancakes. 
  4. Cook for 2- 3 minutes each side or until lightly golden and cooked through. 

Serving Suggestions:

  • Serve with coconut yoghurt and a drizzle of peanut butter. 
  • Other toppings include toasted coconut flakes, a small drizzle of maple syrup or honey; chia jam and coconut yoghurt or fresh berries and coconut yoghurt. 

This recipe was custom designed by nutritionist, naturopath and recipe developer Casey-Lee Lyons © Live Love Nourish ® 2017. All rights reserved.


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Vegetarian
  • Corn Free
  • Nut Free
  • Grain Free
  • Paleo
  • Sweetener Free