Avocado Fries

Healthy baked avocado fries made with a delicious gluten free crispy coconut coating. 

Nourish 101:

  • Made with real food ingredients this recipe is free from grains, gluten and dairy. 
  • Nut free and Paleo friendly. 
  • These make a healthy, low carb, savoury snack or side, rich in good fats, vitamins and fibre. 


Avocado Fries


  • 2 firm avocados
  • 1/3 cup coconut flour
  • 2 organic eggs, whisked 
  • 1/2 cup organic desiccated coconut 
  • 1 tsp paprika 
  • 1 tsp onion powder 
  • Pinch good quality salt 
To serve:


  1. Pre-heat oven to 180°C. 
  2. Cut avocado into thick slices/wedges. 
  3. In a small mixing bowl combine desiccated coconut, paprika, onion powder and salt. 
  4. Arrange three bowls. Place coconut flour in one, eggs in another, and the coconut crumb in the other. 
  5. Coat each avocado slice in coconut flour, dip into egg mix and then coat well with coconut crumb. Repeat with all avocado slices. 
  6. Arrange coated avocado slices onto a lined baked tray.
  7. Bake in oven for 15 - 20 minutes or until coating is lightly golden and crisp. (Check after 10 mins). 
  8. Serve with Roza's Gourmet dairy free garlic aioli for dipping. 

Recipe Tips:

  • Add garlic powder to coconut crumb. 

Watch the video here: 

This recipe was custom designed by nutritionist, naturopath and recipe developer Casey-Lee Lyons for Roza's Gourmet. © Live Love Nourish™ 2017. All rights reserved.


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Peanut Free
  • Grain Free
  • Fructose Free
  • Vegetarian
  • Corn Free
  • Paleo