Organic Bacon & Egg Burger

A paleo inspired "burger" without the bun. This is such a fun way to serve your classic "bacon and eggs" using wholefood ingredients and loads of flavour. 

Assemble your fried eggs, organic bacon, spinach and avocado into a burger tower for a quick and protein-packed meal that's gluten free, grain free, dairy free and sugar free. 

If you love breakfast for dinner you could also serve this for dinner with a side of our homemade Sweet Potato Chips

Not a fan of bacon? Try swapping bacon for hot smoked salmon (avoid artificially smoked & preservatives) or grilled eggplant - super yummy!

Nourish 101:

  • This is a high protein, low carb breakfast that will get your metabolism firing.
  • It is also rich in satiating flavours that will keep you satisfied for longer.
  • Eggs are an amazing source of protein, omega 3 and over 11 vitamins and minerals. 
  • Avocado is a great source of healthy fats adding a satisfying and metabolism boosting effect to your meal. 
  • We recommend using organic bacon to avoid preservatives or additives. Bacon is also a 'sometimes' food rather than frequently. 

Recipe:

Organic Bacon and Egg Burger

Ingredients:

  • 4 large Free Range Eggs
  • 1 cup Baby Spinach
  • 4 slices Organic Short Cut Bacon 
  • 1/2 - 1 Avocado
  • Olive Oil for frying

Method:

  1. In a large frying pan fry eggs in oiled egg rings until cooked to liking. Remove from rings and set aside. 
  2. Saute baby spinach in olive oil for 1 minute or until wilted. Set aside. 
  3. Cook bacon to liking. Set aside.
  4. Assemble burger by stacking one egg with avocado, bacon and spinach and top with second egg. 
  5. Serve as is or with our homemade sugar free tomato sauce

Make It Personal:

  • Sprinkle your almost cooked eggs with finely chopped fresh herbs.
  • Add caramelised onion to your stack. 
  • Substitute bacon for smoked salmon. 

Sensitive to FODMAPs?

  • Stick to 1/4 avocado per serve. 

© Live Love Nourish™ 2015. All rights reserved.

Comments


Yum
  • 10
    prep
  • 15
    cook
  • 2
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Peanut Free
  • Grain Free
  • Fructose Free
  • FODMAP Friendly (option)
  • Corn Free
  • Paleo

Comments