Baked Sweet Potato Chips + Sugar Free Tomato Sauce

These healthy, homemade oven baked sweet potato chips go perfectly with our recipe for sugar free tomato sauce for dipping. These make for a great snack, after school treat and also a clean eating side dish the kid’s (and big kids) will love too. Perfect for a gluten free, grain free or Paleo snack.
I share more fun family friendly snacks, perfect for after school or work in my recipe e-book.

Nutrition 101:

  • Sweet potato is packed with vitamin A to promote healthy skin, vision and to boost your immune system.
  • Sweet Potato is a slow release carbohydrate providing your body with a healthy energy source.

Baked Sweet Potato Chips + Sugar Free Tomato Sauce

These healthy, homemade oven baked sweet potato chips go perfectly with our recipe for sugar free tomato sauce for dipping. These make for a great snack, after school treat and also a clean eating side dish the kid's (and big kids) will love too. Perfect for a gluten free, grain free or Paleo snack.
I share more fun family friendly snacks, perfect for after school or work in my recipe e-book.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 medium sweet potato cut to resemble chips
  • 1 tablespoon extra virgin olive oil
  • 1 pinch Sea salt and black pepper

Tomato Sauce

  • 400 g organic crushed tomatoes (with no added sugar or preservatives)*
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic crushed
  • 1 teaspoon dried basil leaves
  • 1 pinch Sea salt and black pepper

Instructions

  • Pre heat fan-forced oven to 200C. 
  • In a medium mixing bowl toss sweet potato with oil, salt and pepper. 
  • Transfer to a baking tray. 
  • Bake in oven for 30 - 35 minutes, turning at half way, or until cooked through and golden. 
  • Meanwhile make tomato sauce. Puree tomatoes, olive oil, garlic, basil, salt and pepper in a blender/food processor or hand mix with attachment until smooth. (I use my Vitamix). 
  • Pour mixture into a medium saucepan and simmer for 15 minutes. Allow to cool. 
  • Serve chips hot with tomato sauce for dipping. Store extra tomato sauce in an air-tight container in refrigerator. 

Notes

Serving Suggestions:
  • Serve as a savoury snack or as a side dish with cooked fish or chicken.
  • This recipe is also a great side to our Paleo Popcorn Chicken recipe.
Make It Personal:
  • Toss sweet potato chips with 1 tablespoon dried herbs such as rosemary or oregano before baking.
Recipe Tips:
  • To prevent your chips from going soggy I recommend pre-heating your oven tray prior to transferring chips into for baking.
Sensitive to FODMAPs?
  • Omit fresh garlic from tomato sauce use garlic infused olive oil in place of olive oil.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Are you after something else?

You might also like

Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...

Follow Live Love Nourish

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest

Share This