Banana Nut Muffins

Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat without added sugar. 
These moist, naturally-sweetened muffins are gluten free and dairy free and contain no added sugars or sweeteners, just the natural sweetness of banana. 

They make great snacks, easy breakfast on-the-go and they also freeze well. 

If you're looking for more healthy snacks you might like to check out my recipe e-book

Nourish 101:

  • These healthy muffins are a well balanced snack with the combination of protein (from egg and almond meal), healthy carbohydrates (from banana) and healthy fats (from egg and almond meal).
  • Almonds are rich in healthy fats and vitamin E and are known to help lower LDL (bad) cholesterol. Lowering your LDL cholesterol lowers your risk of heart disease.
  • Bananas are a great energy source and are rich in fibre to promote a healthy digestion and improve elimination.
  • Bananas are also rich in vitamins C, B6, folate and minerals magnesium, potassium and copper providing nutrition for optimum health and vitality. They can also help to boost mood.
  • Eggs are a great source of complete protein and contain many different vitamins and minerals increasing your overall nutrient intake.
  • By adding a source of healthy fat and protein from using almond meal and eggs the effects of the fruit sugar on your blood sugar levels is greatly reduced. 

Recipe Video:



3 large free range eggs
1/4 cup (60ml) almond milk or coconut milk (carton)
1 1/2 cups (approx 395g) mashed over-ripe banana
2 cups (220g) almond meal 
1 tsp (3g) gluten free baking powder
1 tsp (2g) vanilla powder
1/2 tsp (1g) cinnamon 
1/2 cup (50g) walnuts, chopped (optional)


  1. Pre-heat fan-forced oven to 180°C. 
  2. In a medium bowl whisk together eggs and milk. Mix in banana. 
  3. Add almond meal, baking powder, vanilla and cinnamon and combine well.
  4. Stir through walnuts. 
  5. Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.

Make It Personal:

  • Substitute walnuts for any choice of nut. 

© Live Love Nourish ® 2015. All rights reserved.


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Peanut Free
  • Grain Free
  • Vegetarian
  • Corn Free
  • Paleo