BBQ Salmon with Summer Salsa

I just love using ingredients that are all about Summer. Cooking salmon on a BBQ adds a lovely summer flare to a beautiful piece of fish. Serve with a salsa made from Summer inspired ingredients such as mango, avocado and fresh herbs for a fresh, flavoursome and colourful meal. I love this meal for lunch or dinner and also for when entertaining friends. 

This really is such a simple meal to prepare, taking no time at all but full of colour and flavour. 

As seen in Yum. Gluten Free Magazine

Nourish 101:

  • Salmon is high in protein and omegas and provides necessary nutrients for a healthy and vital body and mind. 
  • Omegas are essential for optimal health and must be obtained from your diet. The omegas found in salmon possess anti-inflammatory properties and help to prevent cardiovascular disease, reduce cholesterol and blood pressure levels.
  • Avocado is a great source of healthy fats adding a satisfying and metabolism boosting effect to your meal. 
  • Fresh Coriander leaves possess an impressive vitamin, mineral and anti-oxidant content adding extra nutrients to your meal. Coriander leaves also help to promote healthy digestion.
  • The ingredients used in this recipe will leave you feeling light yet very satisfied. 

Recipe:

BBQ Salmon with Summer Salsa

Ingredients:

  • 4 Salmon Fillets
  • 1 large ripe Mango, peeled and diced 
  • 1 large ripe Avocado, seed removed and diced 
  • 1/4 small Red Onion, finely diced
  • 1/4 cup Fresh Coriander, chopped
  • Juice of 1 Lime 

Method:

  1. Prepare salsa by gently mixing together all ingredients in a bowl. Set aside and keep cool. 
  2. Heat bbq or grill and cook salmon fillets for 3-4 minutes each side or until cooked to liking. 
  3. Serve salmon with side of salsa.

Make It Personal:

  • For a fiery boost to your salsa try adding 1/2 fresh long chilli, de-seeded and finely chopped. 
  • For a great addition, grill halved limes, flesh side down on bbq for 1 minute. Serve on side for a juicy squeeze over your dish. 
  • This summer salsa also works well with barramundi, prawns or chicken. 

Recipe Tips:

  • You can also serve this salsa with cooked salmon flaked through. A great way to serve as leftovers. 

Sensitive to Seafood?

  • Substitute salmon for chicken thigh or breast cooked in garlic olive oil. 

Sensitive to FODMAPs?

  • Substitute red onion for 1-2 spring onions (green part only). 
  • Stick to 1/4 avocado per serve. 
  • Substitute mango for honeydew melon or rockmelon. 

© Live Love Nourish™ 2014. All rights reserved.

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  • 10
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  • 10
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  • 4
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Peanut Free
  • Grain Free
  • FODMAP Friendly (option)
  • Corn Free
  • Paleo

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