Chia Porridge

A protein rich 'porridge' alternative. This breakfast recipe is egg free, nut free and like all of our other recipes is also gluten free, dairy free and sugar free. 

This recipe is also really fun to make with the kids as they watch the chia seeds (or frogs eggs as we call them) swell!

I share more healthy and easy recipes like this in my 8 Weeks to Real Food Online Program

Nourish 101:

  • This recipe is sugar free with a hint of natural sweetness from the coconut water. 
  • Using Coconut Milk + Coconut Water, this recipe provides all off the goodness of natures’s superfood, the Coconut.
  • Coconut Milk and Coconut Oil provide a source of beneficial fat for energy supply as well as keeping you satisfied. 
  • Berries are a low-sugar fruit that provide a good dose of Vitamin C and anti-oxidants.
  • Chia Seeds are rich in fibre, protein and omegas adding to the power-packed nutritional quality of this recipe.

Recipe:

Chia Porridge 

Ingredients:

  • 1 cup Coconut Water
  • 1/4 cup Coconut Milk (canned/ BPA free)
  • 1/2 teaspoon Organic Vanilla Powder
  • 1/4 cup Chia Seeds
  • 1/2 cup Fresh Berries 
  • Flaked Almonds, Pumpkin Seeds and/or Organic Coconut to serve

Method:

  1. In a bowl mix together coconut water, coconut milk and vanilla powder. 
  2. Add chia seeds and stir. After 5 minutes, re-stir and allow to stand for 30 minutes. 
  3. Once chia seeds have swollen and porridge is thick serve with fresh berries and sprinkle with almonds, pumpkin seeds and/or coconut. 

Make It Personal:

  • To add extra sweetness add a touch of pure maple syrup, raw honey, a few drops of liquid stevia concentrate or equivalent sweetener but we do encourage as little sweeteners as you can tolerate.

Recipe Tips:

  • You can also make your chia porridge the night before for a quick and easy breakfast. 

© Live Love Nourish™ 2014. All rights reserved.

Comments


Yum
  • 5+30
    prep
  • Nil
    cook
  • 2
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Egg Free
  • Nut Free
  • Peanut Free
  • Grain Free
  • FODMAP Friendly
  • Vegetarian
  • Vegan
  • Corn Free
  • Paleo

Comments