Nourish Bowl

Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day. 

Understanding which nutrients your body needs to thrive will help you to create easy and balanced meals to nourish your body. I teach you which nutrients your body needs for energy and health and how to assemble simple meals to nourish you and your family in the Live Love Nourish 8 Week Program.

My nourish bowl features are some of my favourite ingredients that nourish your body from the inside out. With a balance of vegetables, protein, complex carbohydrates and healthy fats, the recipe is the perfect nutrient-packed balanced meal. I share hundreds of nutrient balanced meals in the 8 Weeks to Healthy and Happy online nutrition program. 

This recipe is in collaboration with Studio Pilates. Studio Pilates are an Australian and New Zealand based pilates group that offers high energy, Pilates reformer classes to nourish your body with movement you enjoy. 



Nourish Bowl


  • 1 heaped cup kale, stem removed and shredded
  • 1/4 - 1/3 cup cooked quinoa or buckwheat
  • 1/3 cup baked pumpkin or sweet potato
  • 1/2 cup steamed cauliflower florets
  • 1/4 - 1/2 avocado, chopped
  • 1/4 cup cherry tomatoes, chopped
  • 1 tbsp sauerkraut/ fermented veg
  • 1 tbsp roasted almonds, chopped
  • 1 tsp sesame seeds
  • Extra virgin olive oil
  • Fresh lemon juice
  • Lemon/ lime wedge to serve

Protein options: 

  • 1-2 free range organic eggs
  • or 1 small portion cooked salmon or chicken
  • or 1/2 cup slow cooked meat
  • or 1/2 cup cooked quinoa or cooked legumes, lentils


  1. In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender. Allow to sit whilst prepare other veggies and choice of protein.
  2. Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein.
  3. Drizzle with a generous amount of olive oil.
  4. Sprinkle with chopped almonds and sesame seeds.

Watch the Video: 


  • Adjust the recipe to suit your personal needs.
    Aim to include 1/2 plate of low starch veggies + a source of protein + a source of complex carbs + a haelthy fat to create balance. 


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Recipe by Casey-Lee Lyons, Live Love Nourish.  © Live Love Nourish™ 2018. All rights reserved.

Our photos and content are copyright protected. I kindly ask that you please don't copy our photos without prior written permission. If you wish to share this recipe please provide a link back to the recipe on my website. Thank you so much! I appreciate your support. 


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Peanut Free
  • Vegetarian
  • Corn Free