Coconut Crunch Parfait

This sweet treat has all of my favourite things - colour, crunch, flavour and lots of fun to make! 


Recipe:

Coconut Crunch Parfait 

Ingredients:

Method:

  1. Assemble ingredients in layers in a parfait glass and serve chilled. 

Recipe Tips:

  • If you don't have any gluten free granola available you can also use your favourite nuts, seeds (preferably activated) and organic shredded coconut. 

Sensitive to Nuts?

  • Follow our nut free recipe tips for Granola or simply use toasted seeds (preferably activated) and organic shredded coconut. 

Sensitive to FODMAPs?

  • Stick to small parfait glass (in other words small portions!) Choose tolerated nuts and avoid cashews. Coconut cream is generally tolerated in small servings. 

© Live Love Nourish™ 2015. All rights reserved.

Comments


Other great recipes

Yum
  • 10
    prep
  • Nil
    cook
  • 1
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free (option)
  • Egg Free
  • Peanut Free
  • Grain Free
  • FODMAP Friendly (option)
  • Vegetarian
  • Vegan
  • Corn Free
  • Paleo

Other great recipes

Comments