Cucumber Subs

A lovely light lunch or nourishing snack. 


Recipe:

Cucumber Subs

Ingredients:

Ingredients:

  • 1 large Cucumber, halved and halved again lengthways 
  • 1/2 - 3/4 large Avocado
  • 1 tablespoon Fresh Lemon Juice 
  • 1- 2 Spring Onions, finely chopped 
  • 1 Celery Stalk, finely sliced 
  • 1/3 cup Fresh Flat Leaf Parsley, chopped 
  • 1/2 cup cooked, shredded cold Chicken or 100g Flaked Tuna or Canned/Cooked Salmon

Method:

  1. Using a small spoon scrape out seeds from cucumber. 
  2. In a small mixing bowl mash avocado and add lemon juice, spring onions, celery and parsley and combine well.
  3. Fold through chicken or tuna/salmon. 
  4. Spoon filling into cucumbers.  

Make It Personal:

  • You can also use mini capsicums. 
  • Add your choice of fresh herbs. 
  • Add pine nuts.
  • You could also serve your filling on Gluten Free Crackers

Sensitive to FODMAPs?

  • Stick to 1/4 avocado per serve.

Vegetarian/Vegan Option:

  • Omit protein source and use 1 whole avocado. 

© Live Love Nourish™ 2015. All rights reserved.


Comments


Yum
  • 10
    prep
  • Nil
    cook
  • 1
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Egg Free
  • Peanut Free
  • Grain Free
  • Fructose Free
  • FODMAP Friendly
  • Vegetarian (option)
  • Vegan (option)
  • Corn Free
  • Paleo

Comments