Dippy Eggs with Gluten Free Soldiers

Dippy eggs with soldiers are such a fun breakfast for kids and big kids too. Here's my recipe for serving your dippy eggs with gluten free soldiers. 

Nourish 101:

  • This recipe supplies a good balance of protein and quality carbohydrates for an energy fuelled breakfast.
  • Eggs provide a great balance of protein and omegas helping to promote a healthy body composition, support healthy blood sugar levels and reduce sugar cravings.
  • Choose between our paleo bread recipe for extra protein and healthy fats or our quinoa bread recipe for slow release carbohydrates and a nut free option. 


Dippy Eggs with Soldiers 



  1. Boil eggs for 2-3 minutes so that yolks are still runny. 
  2. Meanwhile, toast bread. Cut into fingers and brush with olive oil (optional). Alternatively you can spread with avocado. 
  3. Remove top off eggs. Serve toast fingers with your eggs for dipping. 

Recipe Tips:

  • You can also serve your dippy eggs with blanched asparagus spears and toast to add some variety and colour to your plate. 

Sensitive to nuts or FODMAPs?

© Live Love Nourish™ 2015. All rights reserved.


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free (option)
  • Peanut Free
  • Grain Free
  • Fructose Free
  • FODMAP Friendly
  • Vegetarian
  • Paleo
  • Corn Free