Dukkah Crusted Lamb Cutlets

Awakening your culinary senses, this recipe is bursting with flavour, crunch and satisfaction!

Two very satisfying ingredients, Dukkah + lamb make a tasty and iron-rich dish.

Simply coat lamb cutlets in your pre-made Dukkah and cook to liking.

Nourish 101:

  • Lamb is high in protein and delivers a good dose of iron and amino acids.
  • Adding Dukkah that includes coriander and cumin seeds adds another element of iron-boosting qualities of this recipe.

Recipe:

Dukkah Crusted Lamb Cutlets

Ingredients:

Method:

  1. Place Dukkah onto a flat plate. Press both sides of the lamb cutlets into the Dukkah to coat.
  2. Heat oil in large frying pan over medium heat. Add cutlets and cook for 4 minutes each side or until cooked to your liking.

Serving Suggestions:

  • We like to serve Dukkah Crusted Lamb Cutlets with roasted tomatoes and salad or cooked greens such as steamed broccoli, silverbeet, green beans, sautéed brussels sprouts or spinach.

Make It Personal:

  • You can also substitute lamb cutlets for lamb chops, chicken tenderloins or fillets of fish.

Recipe Tips:

  • To help extra dukkah stick to your cutlets, dip cutlets into whisked eggs first then coat with dukkah.

Sensitive to Nuts?

Vegan or Vegetarian Option?

  • Substitute lamb cutlets for roasted vegetables. Dice your favourite roasting vegetables (such as beetroot, carrot, sweet potato, pumpkin, turnip or parsnip) and toss in olive oil and Dukkah until well coated. Roast in a pre-heated oven for 30 -35 minutes or until vegetables are cooked through and golden.

© Live Love Nourish™ 2014. All rights reserved.

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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free (option)
  • Egg Free
  • Peanut Free
  • Grain Free
  • Fructose Free
  • FODMAP Friendly
  • Vegetarian (option)
  • Vegan (option)
  • Corn Free

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