French Onion Dip (dairy free)

A dairy free, nutrient-rich take on french onion dip. Delicious as a dip and a fantastic addition dolloped on top of soup! 

Nutrition 101:

  • If you are someone who suffers from bloating, wind, sinus or tummy upset after eating dairy try our dairy free version of french onion dip. 
  • Made with cashews that are rich in tryptophan which boost your mood and help you to sleep better. Their high levels of vitamin B6 and magnesium also help to stabilise your moods. 
  • Cashews also provide an abundant source of health-promoting minerals as well as energy-boosting B-vitamins. 
  • Cashews also contain phytosterol compounds that help to improve cholesterol levels. 
  • The healthy fats found in cashews also help those with anxiety and depression as well as keeping sugar cravings at bay. 


French Onion Dip (dairy free)


  • 1/2 cup Cashew Cheese
  • 1 clove Garlic, minced 
  • 1 tablespoon Fresh Lemon Juice 
  • 3-4 Spring Onions, finely chopped 
  • 2 tablespoons filtered Water 
  • Pinch Pink Salt  
  1. Using pre-made cashew cheese, combine with garlic, lemon juice, spring onions, water and salt until well combined. 

Serving Suggestions:

Make It Personal:

  • Add a hint of fresh flavour with your choice of fresh herbs such as parsley or dill. 

Sensitive to FODMAPs?

  • Omit fresh garlic and add an additional teaspoon of lemon juice.

  • Stick to very small quantities if can tolerate cashews or alternatively make with macadamia nuts. (Up to 1-2 tablespoons).

  • Use the green party only of spring onions. 

© Live Love Nourish™ 2015. All rights reserved.


  • 10
  • Nil
  • 1/2cup
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Egg Free
  • Peanut Free
  • Grain Free
  • Fructose Free
  • FODMAP Friendly (option)
  • Corn Free
  • Vegetarian
  • Vegan
  • Paleo
  • Raw