Grain Free Granola (Dehydrator recipe)

Healthy gluten free granola! Made with nutrient dense nuts, seeds and coconut, this recipe is grain free and paleo friendly.

I use a dehydrator to make this recipe as I soak the nuts the night before which makes them easier to digest (leaving you feel lighter) and the very low heat from the dehydrator maintains the nutrients whilst providing a crunchy and delicious muesli. I use a Sedona Dehydrator with metal trays. 

The recipe is grain free and refined sugar free and rich in good fats and provides a source of plant-based protein. 

For more healthy breakfast recipes check out my 'Real Food Recipes' recipe e-book.


 

Recipe:

Grain Free Granola (dehydrator recipe)

Ingredients:

  • 1 cup raw almonds
  • 1/2 walnuts
  • 1/2 cup raw macadamias 
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas (pumpkin seeds)
  • 1/2 cup organic shredded coconut
  • 2 Tbsp coconut oil, melted
  • 2 Tbsp natural sweetener of choice (honey, maple, rice malt; optional)
  • 1 tsp organic vanilla powder 
  • 1 tsp ground cinnamon 
  • 1/2 cup organic dried fruit of choice (optional) 

Method:

  1. Soak your nuts and seeds overnight in seperate bowls with enough water to cover. Soak hard nuts (almonds, macadamias for 6- 8 hours and softer nuts and seeds (walnuts, sunflower seeds and pepitas for 4-6 hours).
  2.  Drain and rinse soaked nuts and seeds very well. Drain well and place onto paper towel to absorb remaining water. 
  3. Transfer half of the nuts and seeds to a food processor or blender to roughly pulse to chop (this step is optional but is great to give a variety of texture to the granola). 
  4. In a large mixing bowl combine chopped nuts and seeds, whole nuts and seeds, coconut, coconut oil, natural sweetener, vanilla and cinnamon. 
  5. Transfer granola onto the dehydrator trays. Spread evenly across trays over one even layer each. 
  6. Place into your dehydrator on low setting for 12-18 hours until crisp or on a higher setting for 8-10 hours. (Your dehydrator will provide options). 
  7. Once you are happy with the crispness of the granola allow to cool. Mix through dried fruit and store in air tight glass containers for freshness. 
  8. Serve as is, with fruit, yoghurt or plant-based milk. 

Notes:

  • You can swap nuts and seeds around to liking. 
    You can also add flavours such as cacao powder with your natural sweetener. 

                                                         

Share This Recipe:

  • If you love this recipe or you know someone who would enjoy it too, please share the link to the recipe with your friends and family or on Facebook (click the share button at the top of this page). Your support helps me to share more recipes that help others, so thank you.
  • Don't forget to share your recipe remakes on Instagram and tag @livelovenourishaus so I don't miss it! 

  • Thank you so much for supporting my recipes. Make sure you let me know what you think in the comments below :) 

__________________________________________________________

Recipe by Casey-Lee Lyons, Live Love Nourish for Vitamix © Live Love Nourish™ 2018. All rights reserved.

Our photos and content are copyright protected. I kindly ask that you please don't copy our photos without prior written permission. If you wish to share this recipe please provide a link back to the recipe on my website. Thank you so much! I appreciate your support. 

Comments


Other great recipes

Yum
  • Overnight
    prep
  • 10h
    cook
  • 10-12
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Sugar Free
This recipe is also:
  • Vegetarian
  • Grain Free
  • Paleo

Other great recipes

Comments